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Рецепт Crudite With Mediterranean Relish - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Coarsely-minced liquid removed oil-packed sun-dry tomatoes
4 lrg Liquid removed canned artichoke hearts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		onion
36.0g 		garlic
1.85g 		tomatoes
59.15g 		lemon juice
1.27g 		olives
8.31g 		basil
0.96g 		parsley
1.81g 		pine nuts
3.25g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.4 0.12 0.97 0.0 0.09 0.03 0.05 0.44 2.1 8.4
Total Fat (g) 2.25 0.04 0.01 0.17 0.0 1.27 0.01 0.01 2.22 5.98 23.92
Carbohydrates (g) 0.0 3.36 0.61 4.31 0.11 0.32 0.03 0.11 0.43 9.28 37.12
Ash (g) 0.0 0.13 0.03 0.8 0.0 н/д 0.01 0.04 0.08 1.09 4.36
Calories (kcal) 19.89 14.4 2.755 18.927 0.318 12.053 0.221 0.65 21.868 91.082 364.328
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.05 0.05 0.2
Sucrose (g) н/д 0.36 н/д н/д н/д н/д 0.0 н/д 0.11 0.47 1.88
Glucose (dextrose) (g) н/д 0.71 н/д н/д н/д н/д 0.0 н/д 0.0 0.71 2.84
Fructose (g) н/д 0.46 н/д н/д н/д н/д 0.0 н/д 0.0 0.47 1.88
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 32.08 1.08 52.9 1.15 6.26 0.88 1.58 0.07 96.02 384.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.53 0.02 н/д 0.03 0.04 0.0 0.02 0.12 1.76 7.04
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 1.1 0.0 0.3 0.0 0.1 0.1 2.2 8.8
Calcium (mg) 0.023 8.28 3.346 20.11 0.089 4.323 1.699 2.491 0.52 40.88 163.52
Iron (mg) 0.01 0.08 0.03 0.77 0.0 0.04 0.03 0.11 0.18 1.25 5.0
Magnesium (mg) 0.0 3.6 0.462 11.83 0.076 0.914 0.614 0.903 8.156 26.555 106.22
Phosphorus (mg) 0.0 10.44 2.829 18.927 0.076 0.333 0.538 1.047 18.684 52.873 211.492
Potassium (mg) 0.023 52.56 7.413 173.302 1.575 3.491 2.832 10.0 19.399 270.595 1082.38
Sodium (mg) 0.045 1.44 0.314 78.075 0.013 129.343 0.038 1.011 0.065 210.343 841.372
Zinc (mg) 0.0 0.06 0.02 0.16 0.0 0.0 0.01 0.02 0.21 0.48 1.92
Copper (mg) 0.0 0.014 0.006 0.106 0.0 0.01 0.004 0.003 0.043 0.186 0.744
Manganese (mg) 0.0 0.047 0.031 0.106 0.0 н/д 0.011 0.003 0.286 0.484 1.936
Selenium (mcg) 0.0 0.2 0.3 0.4 0.0 0.1 0.0 0.0 0.0 0.9 3.6
Vitamin A, IU (IU) 0.0 0.72 0.166 413.441 0.254 н/д 50.64 152.053 0.942 618.217 2472.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 20.702 0.013 1.663 2.534 7.599 0.032 32.543 130.172
Beta Carotene (mcg) 0.0 0.36 0.092 н/д 0.038 19.202 30.163 91.225 0.552 141.633 566.532
Vitamin E (mg) 0.32 0.01 0.0 н/д 0.0 0.32 0.01 0.01 0.3 0.97 3.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.44 0.296 н/д 0.114 42.394 54.24 100.376 0.292 199.152 796.608
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 н/д н/д н/д н/д 0.0 0.01 0.36 0.39 1.56
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.7 0.6 5.4 0.6 0.0 0.2 2.4 0.0 11.9 47.6
Thiamin (mg) 0.0 0.018 0.004 0.047 0.0 0.002 0.0 0.002 0.012 0.085 0.34
Riboflavin (mg) 0.0 0.011 0.002 0.03 0.0 0.001 0.001 0.002 0.007 0.053 0.212
Niacin (mg) 0.0 0.043 0.013 0.722 0.001 0.02 0.009 0.024 0.143 0.974 3.896
Pantothenic acid (mg) 0.0 0.043 0.011 0.166 0.001 н/д 0.002 0.007 0.01 0.24 0.96
Vitamin B-6 (mg) 0.0 0.043 0.023 0.089 0.001 0.002 0.002 0.002 0.003 0.164 0.656
Folate (mcg) 0.0 6.84 0.055 7.689 0.165 0.249 0.653 2.744 1.105 19.5 78.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 2.2 0.4 н/д 0.1 1.2 0.1 0.2 1.8 6.0 24.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.004 0.001 0.006 н/д н/д 0.0 0.001 0.004 0.016 0.064
Threonine (g) 0.0 0.007 0.003 0.024 н/д н/д 0.001 0.002 0.012 0.049 0.196
Isoleucine (g) 0.0 0.004 0.004 0.024 н/д н/д 0.001 0.002 0.018 0.052 0.208
Leucine (g) 0.0 0.011 0.006 0.035 н/д н/д 0.002 0.004 0.032 0.09 0.36
Lysine (g) 0.0 0.014 0.005 0.035 н/д н/д 0.001 0.003 0.018 0.077 0.308
Methionine (g) 0.0 0.0 0.001 0.006 н/д н/д 0.0 0.001 0.008 0.017 0.068
Cystine (g) 0.0 0.0 0.001 0.012 н/д н/д 0.0 0.0 0.009 0.023 0.092
Phenylalanine (g) 0.0 0.011 0.003 0.024 н/д н/д 0.001 0.003 0.017 0.059 0.236
Tyrosine (g) 0.0 0.004 0.001 0.018 н/д н/д 0.001 0.001 0.017 0.042 0.168
Valine (g) 0.0 0.007 0.005 0.024 н/д н/д 0.001 0.003 0.022 0.063 0.252
Arginine (g) 0.0 0.036 0.012 0.024 н/д н/д 0.001 0.002 0.078 0.153 0.612
Histidine (g) 0.0 0.004 0.002 0.012 н/д н/д 0.0 0.001 0.011 0.03 0.12
Alanine (g) 0.0 0.007 0.002 0.03 н/д н/д 0.001 0.004 0.022 0.066 0.264
Aspartic acid (g) 0.0 0.032 0.009 0.13 н/д н/д 0.003 0.005 0.042 0.222 0.888
Glutamic acid (g) 0.0 0.094 0.015 0.337 н/д н/д 0.003 0.005 0.095 0.548 2.192
Glycine (g) 0.0 0.011 0.004 0.024 н/д н/д 0.001 0.003 0.022 0.064 0.256
Proline (g) 0.0 0.004 0.002 0.018 н/д н/д 0.001 0.004 0.022 0.05 0.2
Serine (g) 0.0 0.007 0.004 0.024 н/д н/д 0.001 0.003 0.027 0.065 0.26
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.014 0.002 0.024 0.0 0.169 0.0 0.002 0.159 0.681 2.724
Phytosterols (mg) 4.973 5.4 н/д н/д н/д н/д н/д 0.09 4.582 15.044 60.176
Monounsaturated Fat (g) 1.642 0.004 0.0 0.024 0.0 0.94 0.001 0.005 0.61 3.225 12.9
Polyunsaturated (g) 0.237 0.007 0.005 0.065 0.0 0.109 0.004 0.002 1.107 1.535 6.14