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Ингредиенты
- 2 c. dry black beans
- 2 tbsp. oil
- 3 tbsp. butter
- 1 minced onion
- 2 cloves garlic, minced
- 1 c. rice
- 6 c. water
- Healthy pinch of salt and pepper
Инструкции
- Put beans in pressure cooker with 4 c. water and oil. Close and cook till control jiggles. Remove from heat, cold naturally, drain beans and set aside.
- Cook onion in butter till translucent/soft, add in garlic and rice. Stir and cook for 5 min. Add in 2 c. water and beans. Cover and cook on high till control jiggles, then lower heat and cook five min. Remove from heat, let sit 5 min, then run under cool water. Season to taste. Serves 4. May be doubled in a 6-8 qt cooker.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 271g | |
| Recipe makes 8 servings | |
| Calories 324 | |
| Calories from Fat 75 | 23% |
| Total Fat 8.58g | 11% |
| Saturated Fat 3.22g | 13% |
| Trans Fat 0.09g | |
| Cholesterol 11mg | 4% |
| Sodium 42mg | 2% |
| Potassium 768mg | 22% |
| Total Carbs 50.11g | 13% |
| Dietary Fiber 7.9g | 26% |
| Sugars 1.59g | 1% |
| Protein 12.35g | 20% |
