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Ингредиенты
- 2 slc Iron kids bread
- 1Â 1/2 Tbsp. Peanut butter, smooth
- 1 tsp Low cal margarine
- 1 Tbsp. Honey
Инструкции
- Spread bread lightly with half the margarine. Spread with peanut butter and make into a sandwich. Spread lightly on outside with low cal margarine.
- Bake in warm waffle iron. Drizzle with honey. Serve hot.
- juice and an orange for a complete breakfast.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 49g | |
| Calories 239 | |
| Calories from Fat 133 | 56% |
| Total Fat 15.68g | 20% |
| Saturated Fat 3.0g | 12% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 159mg | 7% |
| Potassium 154mg | 4% |
| Total Carbs 23.09g | 6% |
| Dietary Fiber 1.4g | 5% |
| Sugars 18.81g | 13% |
| Protein 5.33g | 9% |
