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Ингредиенты
- Ingredients
- 16 ounce (1) pkg dry black beans,
- 1 med Size green pepper, minced
- 1/4 c. Onion, divided minced
- 2 1/2 c. Quarts water, divided
- 2 cl Garlic, chopped
- 1/2 tsp Dry whole oregano,
- 1/4 tsp Grnd cumin,
- 3 Tbsp. Vinegar,
- 1 tsp Salt,
- 3 c. Rice, cooked warm cooked without salt/fat
Инструкции
- Sort and wash beans. Combine beans, green pepper, and 2 tb onion in a large Dutch Oven. Cover with 6 c. of water, and soak overnight. Add in remaining 4 c. water to Dutch oven; cover and bring to a boil. Reduce heat, and simmer 2 1/2 hours or possibly till beans are tender.
- Combine remaining 2 tb onion, garlic, oregano, and cumin in a small bowl; mash mix, using a fork.
- Stir in vinegar. Add in vinegar mix and salt to beans. Simmer, uncovered, an additional 20 min.
- Serve over warm cooked rice.
- Families Each serving amount: 1 c. beans over 1/2 c. rice
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 6 servings | |
| Calories 112 | |
| Calories from Fat 2 | 2% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.08g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 394mg | 16% |
| Potassium 77mg | 2% |
| Total Carbs 24.02g | 6% |
| Dietary Fiber 0.8g | 3% |
| Sugars 0.73g | 0% |
| Protein 2.41g | 4% |
