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Ингредиенты
- 1 lb plain mashed potatoes
- 8 ounce steamed or possibly boiled cabbage
- 1/4 c. liquid egg substitute
- 1 c. lowfat grated sharp cheddar cheese freshly grated nutmeg to taste salt and pepper vegetable oil for frying
Инструкции
- Mix potatoes and cabbage, egg, cheese and nutmeg, salt and pepper in large bowl. Divide the mix and shape into 8 small sausage shapes. Refrigeratefor 1 hour. Dredge rissoles in flour, shaking off the excess. Heat 1/2" oil in frying pan till warm. Carefully slide rissoles into oil and fry on each side 3 min or possibly till golden brown and crisp. Remove from pan and drain on paper towel. Serve warm.
- "http://www.peakmarket.com/ Recipe of the Day"
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 4 servings | |
| Calories 223 | |
| Calories from Fat 102 | 46% |
| Total Fat 11.58g | 14% |
| Saturated Fat 7.1g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 246mg | 10% |
| Potassium 519mg | 15% |
| Total Carbs 18.01g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 2.39g | 2% |
| Protein 12.4g | 20% |
