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Рецепт Greek Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans water-packed tuna (7 ounce. each)
8 or possibly so leaves of lettuce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pepper
15.27g 		onions
12.42g 		olives
13.5g 		olive oil
13.5g 		wine vinegar
7.45g 		basil
0.32g 		tomatoes
16.84g 		feta cheese
14.06g 		Всего в порции Всего в рецепте
Protein (g) 0.13 0.1 0.0 0.0 0.0 0.01 0.15 2.0 2.39 19.12
Total Fat (g) 0.03 0.01 13.5 13.5 0.0 0.0 0.03 2.99 30.06 240.48
Carbohydrates (g) 0.71 0.94 0.0 0.0 0.02 0.01 0.66 0.58 2.91 23.28
Ash (g) 0.07 0.04 н/д 0.0 0.01 0.0 0.08 0.73 0.94 7.52
Calories (kcal) 3.055 3.975 119.34 119.34 1.416 0.073 3.03 37.125 287.353 2298.824
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 0.02 0.09 н/д н/д н/д 0.0 0.0 н/д 0.11 0.88
Glucose (dextrose) (g) 0.18 0.28 н/д н/д н/д 0.0 0.21 н/д 0.67 5.36
Fructose (g) 0.17 0.25 н/д н/д н/д 0.0 0.23 н/д 0.65 5.2
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 14.34 11.33 0.0 0.0 7.04 0.29 15.91 7.77 56.68 453.44
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.37 0.62 0.0 0.0 0.0 0.0 0.44 0.58 2.01 16.08
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.6 4.8
Calcium (mg) 1.527 2.484 0.135 0.135 0.447 0.562 1.684 69.328 76.302 610.416
Iron (mg) 0.05 0.03 0.08 0.08 0.03 0.01 0.05 0.09 0.42 3.36
Magnesium (mg) 1.527 1.118 0.0 0.0 0.298 0.203 1.852 2.672 7.67 61.36
Phosphorus (mg) 3.055 3.354 0.0 0.0 0.596 0.178 4.04 47.391 58.613 468.904
Potassium (mg) 26.727 14.78 0.135 0.135 2.906 0.937 39.899 8.719 94.237 753.896
Sodium (mg) 0.458 0.994 0.27 0.27 0.596 0.013 0.842 156.938 160.38 1283.04
Zinc (mg) 0.02 0.02 0.0 0.0 0.0 0.0 0.03 0.41 0.47 3.76
Copper (mg) 0.011 0.007 0.0 0.0 0.001 0.001 0.01 0.004 0.034 0.272
Manganese (mg) 0.018 0.01 н/д 0.0 0.004 0.004 0.019 0.004 0.058 0.464
Selenium (mcg) 0.0 0.1 0.0 0.0 н/д 0.0 0.0 2.1 2.2 17.6
Vitamin A, IU (IU) 56.508 0.124 н/д 0.0 0.0 16.753 140.236 59.344 272.965 2183.72
Retinol (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 17.578 17.578 140.624
Vitamin A, RAE (mcg_RAE) 2.749 0.0 0.0 0.0 0.0 0.838 7.071 17.578 28.236 225.888
Beta Carotene (mcg) 31.767 0.124 0.0 0.0 н/д 9.979 75.589 0.422 117.881 943.048
Vitamin E (mg) 0.06 0.0 1.94 1.94 н/д 0.0 0.09 0.03 4.05 32.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 433.165 0.0 433.165 3465.32
Lutein + zeaxanthin (mcg) 52.079 0.745 0.0 0.0 н/д 17.944 20.707 0.0 91.476 731.808
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д 0.0 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.11 н/д 0.0 0.02 н/д 0.13 1.04
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 12.3 0.6 0.0 0.0 0.0 0.1 2.1 0.0 15.1 120.8
Thiamin (mg) 0.009 0.005 0.0 0.0 н/д 0.0 0.007 0.021 0.042 0.336
Riboflavin (mg) 0.005 0.002 0.0 0.0 н/д 0.0 0.003 0.118 0.129 1.032
Niacin (mg) 0.073 0.016 0.0 0.0 н/д 0.003 0.099 0.139 0.331 2.648
Pantothenic acid (mg) 0.015 0.012 н/д 0.0 н/д 0.001 0.015 0.136 0.18 1.44
Vitamin B-6 (mg) 0.034 0.016 0.0 0.0 н/д 0.001 0.013 0.059 0.123 0.984
Folate (mcg) 1.527 2.857 0.0 0.0 н/д 0.216 2.525 4.5 11.625 93.0
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.24 0.24 1.92
Choline (mg) 0.8 0.7 0.0 0.0 н/д 0.0 1.1 2.2 4.9 39.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 н/д 0.0 н/д 0.0 0.002 0.028 0.033 0.264
Threonine (g) 0.006 0.002 н/д 0.0 н/д 0.0 0.005 0.09 0.104 0.832
Isoleucine (g) 0.003 0.001 н/д 0.0 н/д 0.0 0.003 0.113 0.12 0.96
Leucine (g) 0.006 0.004 н/д 0.0 н/д 0.001 0.005 0.197 0.212 1.696
Lysine (g) 0.006 0.004 н/д 0.0 н/д 0.0 0.005 0.172 0.187 1.496
Methionine (g) 0.002 0.001 н/д 0.0 н/д 0.0 0.002 0.052 0.057 0.456
Cystine (g) 0.002 0.001 н/д 0.0 н/д 0.0 0.002 0.011 0.016 0.128
Phenylalanine (g) 0.014 0.002 н/д 0.0 н/д 0.0 0.012 0.096 0.124 0.992
Tyrosine (g) 0.002 0.001 н/д 0.0 н/д 0.0 0.002 0.094 0.099 0.792
Valine (g) 0.006 0.002 н/д 0.0 н/д 0.0 0.003 0.15 0.163 1.304
Arginine (g) 0.005 0.014 н/д 0.0 н/д 0.0 0.003 0.066 0.088 0.704
Histidine (g) 0.002 0.001 н/д 0.0 н/д 0.0 0.002 0.056 0.061 0.488
Alanine (g) 0.006 0.002 н/д 0.0 н/д 0.0 0.005 0.09 0.104 0.832
Aspartic acid (g) 0.032 0.009 н/д 0.0 н/д 0.001 0.024 0.11 0.175 1.4
Glutamic acid (g) 0.029 0.022 н/д 0.0 н/д 0.001 0.072 0.34 0.465 3.72
Glycine (g) 0.005 0.002 н/д 0.0 н/д 0.0 0.003 0.014 0.025 0.2
Proline (g) 0.003 0.002 н/д 0.0 н/д 0.0 0.003 0.194 0.203 1.624
Serine (g) 0.008 0.002 н/д 0.0 н/д 0.0 0.005 0.165 0.18 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 12.516 12.516 100.128
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 н/д 1.864 1.864 0.0 0.0 0.005 2.102 5.845 46.76
Phytosterols (mg) 1.375 н/д н/д 29.835 н/д н/д 1.178 н/д 32.388 259.104
Monounsaturated Fat (g) 0.002 н/д 9.85 9.85 н/д 0.0 0.005 0.65 20.356 162.848
Polyunsaturated (g) 0.009 н/д 1.42 1.42 н/д 0.001 0.013 0.083 2.947 23.576