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Рецепт Curried Chicken Wild Rice Chowder

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1 голос | 1624 визита

This chowder recipe is from the Land O Lakes recipe collection. We made it on the stove instead of a slow cooker and it was ready to eat in under an hour.

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Порций: 10 1-cup
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Ингредиенты

Cost per serving $1.10 view details
  • 1 pound of boneless skinless chicken breast halves cut into 1" pieces
  • 1 cup uncooked wild rice, rinsed
  • 1 cup frozen whole kernel corn
  • 1 medium (1/2 cup) carrot, shredded
  • 1 medium (1/2 cup) onion, chopped
  • 1 rib (1/2 cup) celery, chopped
  • 2 tablespoons chopped fresh parsley
  • 42 ounces of chicken broth
  • 2 teaspoons curry powder
  • 3 cups of fat free half & half
  • 2 tablespoons of all-purpose flour
  • Garnish:
  • Slivered, toasted almonds
  • Chopped fresh parsley

Инструкции

  1. Combine all chowder ingredients except half & half, flour in a slow cooker
  2. Cover and cook on low heat for 8 to 10 hours, or until chicken or rice are tender
  3. Just before serving increase heat to high, combine half & half and flour in small bowl; whisk until smooth. Stir into chowder; cook, stirring occasionally until heated through (6 to 10 minutes). Season with salt and pepper if desired.
  4. To serve, spoon into individual serving bowls; sprinkle with almonds and parsley, if desired.

Nutrition Facts

Amount Per Serving %DV
Serving Size 266g
Recipe makes 10 servings
Calories 215  
Calories from Fat 81 38%
Total Fat 9.21g 12%
Saturated Fat 5.39g 22%
Trans Fat 0.01g  
Cholesterol 44mg 15%
Sodium 247mg 10%
Potassium 413mg 12%
Total Carbs 20.54g 5%
Dietary Fiber 2.3g 8%
Sugars 1.54g 1%
Protein 13.21g 21%
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