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Ингредиенты
- 1 pound bag green split peas
- 3 quart. water
- 3 polish sausages, slice 1/2 inch thick
- 1 lg. carrot, grated or possibly cubed
- 1/2 c. barley
- 1 tbsp. salt
- 1 teaspoon pepper
Инструкции
- Use 4 qt cooking pot. Add in split peas and water, cooking over medium heat. Skim off foamy residue for 5 min.
- Add in sausages, cook for 1 1/2 hrs, lastly add in carrots, cook for another 1/2 hour with added 1/2 c. barley. Add in salt and pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 445g | |
| Recipe makes 8 servings | |
| Calories 276 | |
| Calories from Fat 34 | 12% |
| Total Fat 3.88g | 5% |
| Saturated Fat 1.23g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 995mg | 41% |
| Potassium 646mg | 18% |
| Total Carbs 45.05g | 12% |
| Dietary Fiber 16.7g | 56% |
| Sugars 5.02g | 3% |
| Protein 16.76g | 27% |
