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Рецепт Ham and Split Pea Soup

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2 голоса | 4284 визита

Ham and Split Pea Soup

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Порций: 8
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Ингредиенты

Cost per serving $1.63 view details

Инструкции

  1. 1 pound dried split peas
  2. 3 Tbls butter
  3. 1 cup onion, finely chopped
  4. 1/2 cup celery, finely chopped
  5. 1/2 cup carrots, finely chopped
  6. 2 cloves garlic, minced
  7. 1 pound ham, chopped
  8. 1 tsp salt
  9. 3/4 tsp black pepper
  10. 1/4 tsp red pepper flakes
  11. 8 cups chicken stock
  12. 1 bay leaf
  13. Put the dried peas in a large bowl, cover with water by 2 inches. Let soak for 8 hours or overnight. Drain the peas, set aside.
  14. In a large stock pot melt the butter over a medium-high heat. Add the onions, and cook for about 2 minutes. Stir in the celery and carrots, cook until everything is getting soft, about 3 minutes. Add garlic, and cook for another minute. Stir in the chopped ham, and let it begin to brown. Add the drained peas, salt, pepper, and red pepper flakes, stir to get everything mixed together. Pour in chicken stock, and add the bay leaf. Let is simmer for about 1 hour, stirring occasionally, until the peas become tender. Add water as needed if the soup gets to thick. Remove the bay leaf, season with additional salt and pepper if needed, and serve.
  15. Notes – For a thicker and creamier soup, puree 1/2 of the drained peas before adding them.

Nutrition Facts

Amount Per Serving %DV
Serving Size 388g
Recipe makes 8 servings
Calories 338  
Calories from Fat 78 23%
Total Fat 8.8g 11%
Saturated Fat 3.87g 15%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 1400mg 58%
Potassium 973mg 28%
Total Carbs 38.82g 10%
Dietary Fiber 16.2g 54%
Sugars 5.75g 4%
Protein 26.62g 43%
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Отзывы

  • myra byanka
    Am making this with a leftover ham bone, plus some meat.
    Will post pic later.

    Myra
    Этот рецепт был приготовлен/опробован мной!

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