Рецепт Granma's Split Pea Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	split peas 56.7g	water 355.2g	sausages 10.63g	carrot 8.01g	barley 12.5g	salt 2.25g	pepper 0.26g	Всего в порции	Всего в рецепте
Protein (g)	13.92	0.0	1.5	0.07	1.24	0.0	0.03	16.76	134.08
Total Fat (g)	0.66	0.0	3.05	0.02	0.15	0.0	0.01	3.88	31.04
Carbohydrates (g)	34.23	0.0	0.17	0.77	9.72	0.0	0.17	45.05	360.4
Ash (g)	1.5	0.36	0.26	0.08	0.14	2.25	0.01	4.59	36.72
Calories (kcal)	193.343	0.0	34.658	3.284	44.0	0.0	0.669	275.954	2207.632
Starch (g)	н/д	н/д	н/д	0.11	н/д	н/д	н/д	0.11	0.88
Sucrose (g)	н/д	н/д	н/д	0.29	н/д	н/д	н/д	0.29	2.32
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	н/д	н/д	н/д	0.05	0.4
Fructose (g)	н/д	н/д	н/д	0.04	н/д	н/д	н/д	0.04	0.32
Lactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.39	354.84	5.65	7.07	1.26	0.0	0.03	375.25	3002.0
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.54	0.0	н/д	0.38	0.1	0.0	0.0	5.02	40.16
Galactose (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	14.5	0.0	0.0	0.2	2.0	0.0	0.1	16.7	133.6
Calcium (mg)	31.184	10.656	1.276	2.643	3.625	0.54	1.147	51.071	408.568
Iron (mg)	2.51	0.0	0.15	0.02	0.31	0.01	0.08	3.08	24.64
Magnesium (mg)	65.204	3.552	1.488	0.961	9.875	0.023	0.509	81.612	652.896
Phosphorus (mg)	207.517	0.0	14.459	2.804	27.625	0.0	0.454	252.859	2022.872
Potassium (mg)	556.215	0.0	25.196	25.632	35.0	0.18	3.305	645.528	5164.224
Sodium (mg)	8.505	14.208	93.13	5.527	1.125	872.055	0.116	994.665	7957.32
Zinc (mg)	1.71	0.04	0.21	0.02	0.27	0.0	0.0	2.24	17.92
Copper (mg)	0.493	0.036	0.01	0.004	0.053	0.001	0.003	0.599	4.792
Manganese (mg)	0.788	0.0	0.005	0.011	0.165	0.002	0.015	0.987	7.896
Selenium (mcg)	0.9	0.0	1.9	0.0	4.7	0.0	0.0	7.5	60.0
Vitamin A, IU (IU)	84.481	0.0	0.0	1338.151	2.75	0.0	0.785	1426.167	11409.336
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.969	0.0	0.0	66.884	0.125	0.0	0.039	71.017	568.136
Beta Carotene (mcg)	50.462	0.0	н/д	663.629	1.625	0.0	0.41	716.125	5729.0
Vitamin E (mg)	0.05	0.0	н/д	0.05	0.0	0.0	0.0	0.11	0.88
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.08	0.0	0.0	0.016	0.096	0.768
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	20.506	20.0	0.0	0.538	41.044	328.352
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	1.19	н/д	н/д	0.0	н/д	н/д	0.01	1.2	9.6
Tocopherol, delta (mg)	0.05	н/д	н/д	0.0	н/д	н/д	0.0	0.05	0.4
Vitamin C (mg)	1.0	0.0	0.1	0.5	0.0	0.0	0.1	1.7	13.6
Thiamin (mg)	0.414	0.0	0.053	0.006	0.024	0.0	0.0	0.497	3.976
Riboflavin (mg)	0.125	0.0	0.016	0.005	0.014	0.0	0.001	0.16	1.28
Niacin (mg)	1.639	0.0	0.366	0.078	0.575	0.0	0.003	2.661	21.288
Pantothenic acid (mg)	0.998	0.0	0.048	0.022	0.035	0.0	н/д	1.102	8.816
Vitamin B-6 (mg)	0.096	0.0	0.02	0.011	0.033	0.0	0.001	0.161	1.288
Folate (mcg)	155.355	0.0	0.213	1.522	2.875	0.0	0.026	159.99	1279.92
Vitamin B-12 (mcg)	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.1	0.8
Choline (mg)	54.1	0.0	н/д	0.7	4.7	0.0	0.0	59.6	476.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.159	н/д	0.015	0.001	0.021	0.0	н/д	0.196	1.568
Threonine (g)	0.493	н/д	0.063	0.015	0.043	0.0	н/д	0.614	4.912
Isoleucine (g)	0.573	н/д	0.065	0.006	0.045	0.0	н/д	0.689	5.512
Leucine (g)	0.998	н/д	0.115	0.008	0.084	0.0	н/д	1.204	9.632
Lysine (g)	1.004	н/д	0.118	0.008	0.046	0.0	н/д	1.176	9.408
Methionine (g)	0.142	н/д	0.04	0.002	0.024	0.0	н/д	0.207	1.656
Cystine (g)	0.21	н/д	0.017	0.006	0.028	0.0	н/д	0.261	2.088
Phenylalanine (g)	0.641	н/д	0.057	0.005	0.07	0.0	н/д	0.773	6.184
Tyrosine (g)	0.403	н/д	0.047	0.003	0.035	0.0	н/д	0.488	3.904
Valine (g)	0.658	н/д	0.072	0.006	0.061	0.0	н/д	0.797	6.376
Arginine (g)	1.242	н/д	0.099	0.007	0.063	0.0	н/д	1.41	11.28
Histidine (g)	0.34	н/д	0.047	0.003	0.028	0.0	н/д	0.418	3.344
Alanine (g)	0.612	н/д	0.096	0.009	0.049	0.0	н/д	0.766	6.128
Aspartic acid (g)	1.644	н/д	0.137	0.015	0.078	0.0	н/д	1.874	14.992
Glutamic acid (g)	2.381	н/д	0.225	0.03	0.324	0.0	н/д	2.96	23.68
Glycine (g)	0.618	н/д	0.105	0.004	0.045	0.0	н/д	0.772	6.176
Proline (g)	0.573	н/д	0.075	0.004	0.148	0.0	н/д	0.8	6.4
Serine (g)	0.612	н/д	0.062	0.004	0.053	0.0	н/д	0.731	5.848
Cholesterol (mg)	0.0	0.0	7.442	0.0	0.0	0.0	0.0	7.442	59.536
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.091	0.0	1.098	0.003	0.03	0.0	0.003	1.225	9.8
Phytosterols (mg)	76.543	н/д	0.0	н/д	н/д	0.0	0.242	76.785	614.28
Monounsaturated Fat (g)	0.136	0.0	1.437	0.001	0.019	0.0	0.003	1.596	12.768
Polyunsaturated (g)	0.283	0.0	0.327	0.01	0.07	0.0	0.003	0.694	5.552