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Ингредиенты
- 1 pound pkg. green split peas
- Water
- 1 lg. ham bone
- 3 med. potatoes, peeled, cut in pcs
- 3 carrots, peeled, cut in pcs
- 1 lg. onion, peeled, quartered
- 1 bay leaf
- Salt & pepper
Инструкции
- 1. Soak peas overnight in water to cover; drain.
- 2. Place peas in Dutch oven with ham bone, potatoes, carrots, onion, bay leaf, 4 qts water and salt and pepper to taste.
- 3. Cook over low heat approximately 4 hrs, stirring occasionally.
- 4. Remove ham bone and bay leaf. Place soup in blender, blend till smooth. Taste to correct seasonings. Reheat and serve piping warm. Makes 10 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 210g | |
| Recipe makes 6 servings | |
| Calories 342 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.09g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 2% |
| Potassium 1201mg | 34% |
| Total Carbs 64.79g | 17% |
| Dietary Fiber 22.4g | 75% |
| Sugars 8.91g | 6% |
| Protein 20.72g | 33% |
