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Add a photoПорций: 8
Ингредиенты
- 2 lrg Oranges
- 1 lrg Red grapefruit
- 1 Tbsp. Curry pwdr
- 1 x Avocado, peeled, seeded and diced
- 1/2 c. Red onion, minced
- 2 Tbsp. Fresh chives or possibly green onions, minced
- 1 Tbsp. Avocado oil or possibly vegetable oil Grnd white pepper
Инструкции
- Cut peel and whith pith off oranges and grapefruit. Using small knife and working over heavy small saucepan to catch juice, cut between membranes or possibly fruit to release segments. Using slotted spoon, transfer segments to work surface and chop. Transfer to bowl. Scrape juice from work surface into saucepan. Squeeze any remaining juice from citrus membranes into saucepan.
- Whisk curry pwdr into juice. Boil till reduced to 1/4 c., about 10 minutes.
- Cold. Add in avocado, onion, and chives to citrus segments. Drizzle with oil and 2 Tbsp. plus 1 tsp. reduced juice. Toss gently.
- Makes 2.5cups
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 8 servings | |
| Calories 72 | |
| Calories from Fat 39 | 54% |
| Total Fat 4.42g | 6% |
| Saturated Fat 0.59g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 203mg | 6% |
| Total Carbs 8.55g | 2% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.38g | 4% |
| Protein 1.01g | 2% |
