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Ингредиенты
- 1 lb Soft tofu
- 1/4 c. Sliced green onion
- 1 x tabblespoon Chopped fresh ginger
- 1 x Garlic clove chopped - (optional)
- 1 Tbsp. Oriental sesame oil
- 2 Tbsp. Soy sauce about
- 1/8 tsp Cayenne
- 6 c. Raw vegetables, such as cucumber slices, carrot sticks, red or possibly green bell pepper strips, small celery stalks, sugar snap peas, and cherry tomatoes
Инструкции
- Rinse tofu under cold running water, let drain, then drop into a blender or possibly food processor. Whirl smoothly with onion, ginger, garlic, oil, soy sauce, and cayenne. If made ahead, cover and refrigerateup to 3 days. Pour into a small bowl; accompany with vegetables. Scoop onto vegetables to eat.
- Makes about 1 3/4 c., 7 to 9 servings of 3 or possibly 4 Tbsp. each.
- Comments: The silky texture and neutral flavor of soft tofu make it an ideal medium for distinctive seasonings in this high-protein, lowfat dip for crisp vegetables. Look for tofu in the refrigerated section of supermarkets, often with produce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 7 servings | |
| Calories 187 | |
| Calories from Fat 43 | 23% |
| Total Fat 4.76g | 6% |
| Saturated Fat 0.72g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 357mg | 15% |
| Potassium 568mg | 16% |
| Total Carbs 29.92g | 8% |
| Dietary Fiber 8.3g | 28% |
| Sugars 1.01g | 1% |
| Protein 10.24g | 16% |
