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Ингредиенты
- 1 sm Onion, minced
- 2 x Garlic cloves, crushed Vegetable oil
- 1 Tbsp. Tamari
- 1 tsp Dijon mustard
- 2 c. Orange juice
- 1 c. Apricot puree or possibly jam
- 2 lb Extra hard tofu thinly sliced Scallions, minced
- 2 pch Dill
Инструкции
- Pan-fry onion and garlic in oil. Gradually add in tamari, mustard, orange juice, and apricot puree. Stir till you have a smooth sauce.
- In separate pan, fry tofu in oil, and add in to sauce. Cook mix over low heat till sauce reduces by half.
- Place tofu in serving dish, and garnish with minced shallots and dill. Serve with stir-fried vegetables, rice, or possibly a salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 453g | |
| Recipe makes 4 servings | |
| Calories 430 | |
| Calories from Fat 58 | 13% |
| Total Fat 6.5g | 8% |
| Saturated Fat 0.97g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 349mg | 15% |
| Potassium 788mg | 23% |
| Total Carbs 75.7g | 20% |
| Dietary Fiber 1.7g | 6% |
| Sugars 52.86g | 35% |
| Protein 17.38g | 28% |
