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Ингредиенты
- 2 tbsp. vegetable oil, divided
- 3/4 pound beef cubes (use stew beef)
- All-purpose flour
- 1 tbsp. chopped fresh ginger
- 1 clove garlic, chopped
- 1/2 c. minced onion
- 1 c. beef broth
- 1/2 c. sliced carrot (1 lg. carrot)
- 1 c. diced turnip (1 sm. turnip)
- 1/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon cumin seeds
- 1/4 teaspoon grnd coriander
- 2 teaspoon red wine or possibly malt vinegar
- Salt
- Freshly grnd pepper
- Mango chutney
Инструкции
- Prepare crust pastry as directed. Press into ball; wrap in plastic wrap. Refrigerate1-2 hrs (if chilling longer, remove from refrigerator 30 min before rolling out).
- Meanwhile, prepare beef filling: Heat 1 Tbsp. oil in skillet. Dust beef cubes with 2-3 Tbsp. flour, shaking off excess. Brown meat in oil. Remove; set aside.
- Add in remaining 1 Tbsp. oil to skillet along with ginger, garlic and onion. Saute/fry over medium heat 5-10 min, or possibly till onion is lightly browned. Pour in beef broth; bring to a boil. Scrape up any browned bits on bottom of skillet.
- Reduce heat to low. Return beef to skillet along with carrot, turnip, red pepper flakes, cumin, coriander, vinegar and salt and pepper to taste. Cover skillet. Cook over low heat 1 hour.
- To prepare pie: Spoon meat mix into 9 inch deep dish glass pie plate. Remove crust pastry from refrigerator. Sprinkle board with 1 Tbsp. flour. Roll out dough to a 10 inch circle to fit top of plate. Press edges of dough to plate. Make 1 or possibly 2 slashes in top for steam to escape.
- Bake pie in a preheated 350 degree oven for 30 min, or possibly till crust is golden brown. Remove from oven; let stand 10 min. Serve with mango chutney on the side as a condiment. Yield 2 servings.
- Note: Meat mix is also excellent served over plain, cooked rice, instead of in pie.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 179 | 68% |
| Total Fat 19.94g | 25% |
| Saturated Fat 5.77g | 23% |
| Trans Fat 0.18g | |
| Cholesterol 49mg | 16% |
| Sodium 268mg | 11% |
| Potassium 402mg | 11% |
| Total Carbs 5.48g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.5g | 2% |
| Protein 15.36g | 25% |
