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Ингредиенты
- 2 x garlic cloves
- 1/2 tsp kosher salt
- 1/3 c. extra-virgin extra virgin olive oil
- 1/3 c. low-fat hard silken tofu
- 2 Tbsp. minced fresh flat-leaf parsley
Инструкции
- Mash garlic with kosher salt into paste in mortar and pestle or possibly with side of knife. Transfer to blender. Add in extra-virgin extra virgin olive oil and low-fat hard silken tofu; blend till smooth and creamy. Transfer to serving bowl. Stir in minced fresh flat-leaf parsley.
- This recipe yields about 1/2 c..
- Yield: 1/2 c.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 166g | |
| Calories 696 | |
| Calories from Fat 656 | 94% |
| Total Fat 74.21g | 93% |
| Saturated Fat 10.28g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1198mg | 50% |
| Potassium 215mg | 6% |
| Total Carbs 4.08g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 1.12g | 1% |
| Protein 5.99g | 10% |
