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Add a photoПорций: 12
Ингредиенты
- 3/4 c. brocolli florets
- 22 ounce uncooked fresh shrimp peeled, deveined
- 1 lb cooked small pasta shells
- 2 med carrots peeled, diced
- 1/2 med red onion diced
- 4 Tbsp. minced cilantro
- 1 x red pepper julienned
- 1 x yellow pepper julienned
- 1 x green pepper julienned
- 8 lrg cherry tomatoes halved
- 4 med celery stalks diced
- 4 x scallions minced
- 2 Tbsp. chopped garlic
- 12 lrg pitted black olives
- 1/2 lb cooked sea scallops
- 1/2 lb precooked crab legs
- 1/2 c. extra virgin olive oil
- 1/3 c. red wine vinegar Freshly-grnd black pepper to taste
Инструкции
- Blanch brocolli florets by placing in boiling water. Turn off the heat, wait 1 minute and drain brocolli. Pour cold water over the brocolli to stop the cooking process and drain again.
- Boil the shrimp till it just turns pink. Combine the pasta and vegetables in a large salad bowl. Add in the cooked seafood and toss with the pasta and vegetables.
- Combine the oil, vinegar, and pepper. Pour the dressing over the salad and chill for several hrs before serving.
- This recipe yields 12 servings.
- Serving size: 3/4 c..
- Comments: This is a delicious medley of fresh fish, pasta, and vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 12 servings | |
| Calories 447 | |
| Calories from Fat 218 | 49% |
| Total Fat 24.44g | 31% |
| Saturated Fat 3.45g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 85mg | 28% |
| Sodium 134mg | 6% |
| Potassium 623mg | 18% |
| Total Carbs 36.74g | 10% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.48g | 4% |
| Protein 20.16g | 32% |
