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Add a photoI've adapted this recipe from a number that I have used in the past. You can deviate from this and it is still delicious! Normally, I serve this with a jerk marinated chicken or pork, but it also goes well with grilled fish, steak and many other treats. If you serve it with something that isn't spicy, try adding some of the spices I list as optional. BTW. Red beans are the #1 highest anti-oxidant food per serving according to the USDA, so this is both delicious and very healthy too!
Ингредиенты
- 1 pound dried red beans
- 6 cups brown rice, white rice, or a mix of both
- 2 tablespoons olive or vegetable oil
- 1 large onion, diced
- 1 green pepper, diced
- 10 cloves garlic, minced
- 1 bunch cilantro, chopped
- 1 cube tomato-based chicken broth or plain chicken broth (tomato-based is available in the mexican seciton of most supermarkets)
- 2 tsp salt
- 2 tsp fresh ground pepper
- Optional Spices (1 tsp allspice, 1/2 tsp Cayenne, 1 tsp ground cloves, 1 tsp ground cinnamon, 1 tsp ground cumin, 1 tsp powered mustard)
Инструкции
- The night before, soak the red beans in plenty of water.
- Make the rice in a rice cooker or on the stove.
- Add enough water to the red beans to cover them and leave 2-3 inches of water on top. Add a cube of the tomato-based chicken broth or chicken broth, bring to boil, then simmer for 50 minutes.
- While the beans are boiling, add the two tablespoons of oil to a large saute pan on med-high. Add the diced onions and green pepper and stir for about 4 minutes. Add the garlic and stir for 1 minutes. Then add the assorted spices, salt and pepper and stir for 1 additional minute. Remove from heat.
- When the beans are done, combine the sauteed vegetables with the beans and simmer for another 10 minutes (1 hr altogether).
- Combine the cooked rice, beans, and chopped cilantro. Stir thoroughly to mix.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 10 servings | |
| Calories 598 | |
| Calories from Fat 55 | 9% |
| Total Fat 6.38g | 8% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 485mg | 20% |
| Potassium 939mg | 27% |
| Total Carbs 115.81g | 31% |
| Dietary Fiber 15.7g | 52% |
| Sugars 2.79g | 2% |
| Protein 19.96g | 32% |
Menus and Pairings
Отзывы
05 сентября 2008
It was an excellent addition to the jerked meat. I would like to try it with a little more kick to it.Этот рецепт был приготовлен/опробован мной!1 person likes this review
09 сентября 2008
This is simple but delicious. Ever since we lived in Weekhawken, NJ, and ate frequently in the Union Cafe (a Cuban cafeteria-style eatery) I've been a huge fan of both red beans and rice and black beans and rice. Healthy comfort food.Этот рецепт был приготовлен/опробован мной!2 people like this review
10 сентября 2008
This can be a meal in itself! This dish is full of fiber especially if you use brown rice. Fiber can fights heart disease and diabetesЭтот рецепт был приготовлен/опробован мной!3 people like this review
11 сентября 2008
Well seasoned, but I'd go spicier.Этот рецепт был приготовлен/опробован мной!1 person likes this review
15 сентября 2008
Fantastic side dish. Compliments most meat or fish entrees. My kids liked the seasoning and the fact that it wasn't too spicy. I have even used the leftovers and added meat or fish to it to make a great meal in a bowl.Этот рецепт был приготовлен/опробован мной!Содержит вариацию1 person likes this review
18 июля 2010
I really like this recipe. I don't however, care for cilantro - just a personal dislike of mine, so I would substitute parsley in this case. Thank you for sharing this!
15 января 2011
this looks very good can't wait to try it, i like a little spicy, like you find in louisiana1 replyЭтот рецепт был приготовлен/опробован мной!1 person likes this review
15 февраля 2011
I made this as a side dish last night! It was awesome Thanks
John love the addition of cinnamon, this will be a regular around here!
Этот рецепт был приготовлен/опробован мной!1 person likes this review
17 февраля 2011
I love red beans and rice but have never made it myself. I will now! You post the best recipes Claudia!
09 июня 2011
Very similar to Caribbean traditional food "moro" which is delicious. In Dominican Republic rice and beans are called "the flag" as it is almost an everyday must meal. We generally soften the beans in a pressure cooker and then do a sofrito with all the spices and herbs, add the beans, wait for it to boil, add the rice and then let it dry, lower the fire and let it cook at slow fire for half hour. Love this recipe and it definitely goes well with meat that has a sauce...we also do it with black beans, white beans, green pigeon peas, etc...some people also add coconut milk...
+Этот рецепт был приготовлен/опробован мной!Содержит вариацию1 person likes this review
31 июля 2011
Wonderful dish. Full of robust flavor. This is a keeper.1 replyЭтот рецепт был приготовлен/опробован мной!1 person likes this review-
07 августа 2012
Looks delicious! My husband loves red beans and rice from a box but I hate to make it because of the high sodium. Can't wait to try this much healthier sounding version!
22 августа 2014
I love red beans and rice, Looks inviting.. Tastes best with a spicy side dish.
03 мая 2015
I love a basic bowl of red beans and rice. It is filling, nutritious, and economical and of course tasty or I wouldn't eat it. Sometimes simple is the best.
Комментарии
12 сентября 2011hi john, this recipe looks great and i will be trying this soon. thank u for sharing. flora a. gordon1 reply- 12 июня 2011I made this last night fabulous recipe!!!!! Thanks John the flavor are scrumptious!1 reply
08 ноября 2010This is definitely healthy and it looks and sounds delicious! I would have to omit the cilantro though and go with parsley. A great dish to try for lots of potassium!
14 сентября 2010There's a great song about red beans and rice by Spearhead, you can hear it here http://www.youtube.com/watch?v=r9yIfHyZ9n0- 06 июля 2010I concur with Dean Grason - a little more heat. (for me) Otherwise an excellent dish. Brings back memories of Puerto Rico.
06 июня 2010The nutrition facts are inflated by about 275 calories, because I think it is calculating it using 6 cups uncooked rice (about 18 cups cooked), but I assume it is meant to be 6 cups COOKED rice (about 2 cups uncooked). Actual calories per serving: about 375, not 651.
29 апреля 2010Looks healthy and delicious. My mom used to cook adzuki beans and some rice as a dessert soup...very delicious.
