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Рецепт Fresh Seafood Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. brocolli florets
1 x yellow pepper julienned
1/2 lb precooked crab legs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		shrimp
51.98g 		pasta shells
37.8g 		carrots
9.05g 		onion
5.18g 		cilantro
0.28g 		pepper
8.13g 		pepper
0.0g 		pepper
8.13g 		cherry tomatoes
110.41g 		celery
11.87g 		scallions
4.8g 		garlic
1.23g 		olives
13.5g 		sea scallops
18.9g 		olive oil
9.0g 		wine vinegar
6.64g 		Всего в порции Всего в рецепте
Protein (g) 10.56 4.93 0.08 0.04 0.01 0.08 н/д 0.07 0.97 0.08 0.09 0.08 0.0 3.17 0.0 0.0 20.16 241.92
Total Fat (g) 0.9 0.57 0.02 0.0 0.0 0.02 н/д 0.01 0.22 0.02 0.01 0.01 13.5 0.14 9.0 0.0 24.44 293.28
Carbohydrates (g) 0.47 28.22 0.87 0.39 0.01 0.49 н/д 0.38 4.33 0.35 0.35 0.41 0.0 0.45 0.0 0.02 36.74 440.88
Ash (g) 0.62 0.33 0.09 0.02 0.0 0.04 н/д 0.03 0.55 0.09 0.04 0.02 н/д 0.29 0.0 0.01 2.14 25.68
Calories (kcal) 55.094 140.235 3.71 1.658 0.065 2.521 н/д 1.626 19.874 1.899 1.536 1.836 119.34 16.632 79.56 1.261 446.847 5362.164
Starch (g) н/д 23.61 0.13 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 23.73 284.76
Sucrose (g) н/д 0.18 0.32 0.04 н/д 0.0 н/д 0.01 0.0 0.01 н/д н/д н/д н/д н/д н/д 0.57 6.84
Glucose (dextrose) (g) н/д 0.05 0.05 0.12 н/д 0.16 н/д 0.09 1.38 0.07 н/д н/д н/д н/д н/д н/д 1.91 22.92
Fructose (g) н/д 0.04 0.05 0.1 н/д 0.18 н/д 0.09 1.51 0.06 н/д н/д н/д н/д н/д н/д 2.04 24.48
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.74 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 0.74 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 39.43 3.74 7.99 4.73 0.26 7.5 н/д 7.63 104.34 11.32 4.31 0.72 0.0 14.85 0.0 6.27 213.1 2557.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 1.01 0.43 0.26 0.0 0.34 н/д 0.2 2.9 0.22 0.11 0.01 0.0 0.0 0.0 0.0 5.48 65.76
Galactose (g) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.08 н/д н/д н/д н/д н/д н/д 0.08 0.96
Dietary Fiber (g) 0.0 1.2 0.3 0.0 0.0 0.2 н/д 0.1 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.5 42.0
Calcium (mg) 27.027 7.938 2.986 1.036 0.19 0.569 н/д 0.813 11.041 4.747 3.456 2.231 0.135 4.536 0.09 0.398 67.193 806.316
Iron (mg) 1.25 1.25 0.03 0.01 0.01 0.03 н/д 0.03 0.3 0.02 0.07 0.02 0.08 0.05 0.05 0.03 3.23 38.76
Magnesium (mg) 19.231 20.034 1.086 0.466 0.074 0.976 н/д 0.813 12.145 1.305 0.96 0.308 0.0 10.584 0.0 0.266 68.247 818.964
Phosphorus (mg) 106.549 71.44 3.167 1.399 0.136 2.114 н/д 1.626 26.499 2.848 1.776 1.886 0.0 41.391 0.0 0.531 261.362 3136.344
Potassium (mg) 96.154 84.292 28.955 6.164 1.476 17.158 н/д 14.23 261.68 30.853 13.248 4.942 0.135 60.858 0.09 2.589 622.825 7473.9
Sodium (mg) 76.923 2.268 6.243 0.414 0.13 0.325 н/д 0.244 5.521 9.493 0.768 0.21 0.27 30.429 0.18 0.531 133.95 1607.4
Zinc (mg) 0.58 0.53 0.02 0.01 0.0 0.02 н/д 0.01 0.19 0.02 0.02 0.01 0.0 0.18 0.0 0.0 1.59 19.08
Copper (mg) 0.135 0.11 0.005 0.003 0.001 0.002 н/д 0.006 0.066 0.005 0.004 0.004 0.0 0.009 0.0 0.001 0.349 4.188
Manganese (mg) 0.026 0.348 0.013 0.004 0.001 0.009 н/д 0.01 0.121 0.012 0.008 0.021 н/д 0.017 0.0 0.003 0.592 7.104
Selenium (mcg) 19.8 23.9 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.2 0.0 4.2 0.0 н/д 48.1 577.2
Vitamin A, IU (IU) 93.555 0.0 1511.615 0.052 19.119 254.602 н/д 30.087 919.743 53.281 47.856 0.111 н/д 9.45 0.0 0.0 2939.472 35273.664
Retinol (mcg) 28.067 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 2.835 0.0 н/д 30.902 370.824
Vitamin A, RAE (mcg_RAE) 28.067 0.0 75.554 0.0 0.955 12.767 н/д 1.464 46.374 2.611 2.4 0.0 0.0 2.835 0.0 0.0 173.025 2076.3
Beta Carotene (mcg) 0.0 0.0 749.654 0.052 11.135 132.058 н/д 16.914 495.756 32.04 28.704 0.062 0.0 0.0 0.0 н/д 1466.375 17596.5
Vitamin E (mg) 0.57 0.04 0.06 0.0 0.01 0.13 н/д 0.03 0.6 0.03 0.03 0.0 1.94 0.0 1.29 н/д 4.72 56.64
Vitamin D (IU) 79.002 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 79.002 948.024
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 н/д 0.0 2840.935 0.0 0.0 0.0 0.0 0.0 0.0 н/д 2841.026 34092.312
Lutein + zeaxanthin (mcg) 0.0 6.804 23.164 0.311 2.451 4.147 н/д 27.729 135.808 33.583 54.576 0.197 0.0 0.0 0.0 н/д 288.77 3465.24
Tocopherol, beta (mg) 0.0 0.02 0.0 0.0 н/д 0.0 н/д 0.0 0.01 0.0 н/д н/д н/д 0.0 0.01 н/д 0.05 0.6
Tocopherol, gamma (mg) 0.05 0.33 0.0 0.0 н/д 0.01 н/д 0.0 0.13 0.0 н/д н/д н/д 0.0 0.07 н/д 0.6 7.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.0 0.0 0.5 0.2 0.1 10.4 н/д 6.5 14.0 0.4 0.9 0.4 0.0 0.6 0.0 0.0 35.1 421.2
Thiamin (mg) 0.016 0.336 0.006 0.002 0.0 0.004 н/д 0.005 0.044 0.002 0.003 0.002 0.0 0.002 0.0 н/д 0.423 5.076
Riboflavin (mg) 0.016 0.151 0.005 0.001 0.0 0.007 н/д 0.002 0.022 0.007 0.004 0.001 0.0 0.013 0.0 н/д 0.231 2.772
Niacin (mg) 1.325 2.714 0.089 0.007 0.003 0.08 н/д 0.039 0.651 0.038 0.025 0.009 0.0 0.217 0.0 н/д 5.197 62.364
Pantothenic acid (mg) 0.146 0.163 0.024 0.005 0.002 0.026 н/д 0.008 0.099 0.03 0.004 0.007 н/д 0.026 0.0 н/д 0.54 6.48
Vitamin B-6 (mg) 0.052 0.053 0.013 0.007 0.0 0.024 н/д 0.018 0.088 0.008 0.003 0.015 0.0 0.028 0.0 н/д 0.309 3.708
Folate (mcg) 1.559 89.584 1.719 1.191 0.176 3.741 н/д 0.813 16.562 4.272 3.072 0.037 0.0 3.024 0.0 н/д 125.75 1509.0
Vitamin B-12 (mcg) 0.6 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.29 0.0 н/д 0.89 10.68
Choline (mg) 42.0 5.7 0.8 0.3 0.0 0.5 н/д 0.4 7.4 0.7 0.3 0.3 0.0 12.3 0.0 н/д 70.8 849.6
Folic acid (mcg) 0.0 82.78 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 82.78 993.36
Tryptophan (g) 0.146 0.072 0.001 0.001 н/д 0.001 н/д 0.001 0.011 0.001 0.001 0.001 н/д 0.036 0.0 н/д 0.27 3.24
Threonine (g) 0.426 0.174 0.017 0.001 н/д 0.003 н/д 0.003 0.033 0.002 0.003 0.002 н/д 0.136 0.0 н/д 0.802 9.624
Isoleucine (g) 0.515 0.193 0.007 0.001 н/д 0.002 н/д 0.002 0.022 0.002 0.004 0.003 н/д 0.138 0.0 н/д 0.887 10.644
Leucine (g) 0.837 0.374 0.009 0.002 н/д 0.003 н/д 0.003 0.033 0.004 0.005 0.004 н/д 0.223 0.0 н/д 1.497 17.964
Lysine (g) 0.92 0.113 0.009 0.002 н/д 0.003 н/д 0.003 0.033 0.004 0.004 0.003 н/д 0.236 0.0 н/д 1.331 15.972
Methionine (g) 0.296 0.057 0.002 0.001 н/д 0.001 н/д 0.001 0.011 0.001 0.001 0.001 н/д 0.072 0.0 н/д 0.443 5.316
Cystine (g) 0.12 0.098 0.007 0.001 н/д 0.002 н/д 0.001 0.011 0.0 н/д 0.001 н/д 0.042 0.0 н/д 0.282 3.384
Phenylalanine (g) 0.447 0.253 0.005 0.001 н/д 0.004 н/д 0.007 0.077 0.002 0.003 0.002 н/д 0.113 0.0 н/д 0.916 10.992
Tyrosine (g) 0.353 0.091 0.004 0.001 н/д 0.001 н/д 0.001 0.011 0.001 0.002 0.001 н/д 0.102 0.0 н/д 0.568 6.816
Valine (g) 0.499 0.223 0.006 0.001 н/д 0.002 н/д 0.003 0.022 0.004 0.004 0.004 н/д 0.138 0.0 н/д 0.906 10.872
Arginine (g) 0.925 0.178 0.008 0.006 н/д 0.003 н/д 0.002 0.022 0.002 0.006 0.008 н/д 0.231 0.0 н/д 1.391 16.692
Histidine (g) 0.213 0.113 0.004 0.001 н/д 0.002 н/д 0.001 0.011 0.001 0.001 0.001 н/д 0.06 0.0 н/д 0.409 4.908
Alanine (g) 0.598 0.166 0.01 0.001 н/д 0.002 н/д 0.003 0.033 0.002 0.004 0.002 н/д 0.193 0.0 н/д 1.014 12.168
Aspartic acid (g) 1.091 0.234 0.017 0.004 н/д 0.023 н/д 0.017 0.155 0.014 0.008 0.006 н/д 0.306 0.0 н/д 1.876 22.512
Glutamic acid (g) 1.804 1.739 0.033 0.009 н/д 0.017 н/д 0.015 0.475 0.011 0.018 0.01 н/д 0.431 0.0 н/д 4.562 54.744
Glycine (g) 0.639 0.166 0.005 0.001 н/д 0.002 н/д 0.002 0.022 0.002 0.004 0.002 н/д 0.198 0.0 н/д 1.046 12.552
Proline (g) 0.348 0.593 0.005 0.001 н/д 0.002 н/д 0.002 0.022 0.002 0.006 0.001 н/д 0.13 0.0 н/д 1.112 13.344
Serine (g) 0.416 0.234 0.005 0.001 н/д 0.004 н/д 0.004 0.033 0.002 0.004 0.002 н/д 0.142 0.0 н/д 0.847 10.164
Cholesterol (mg) 79.002 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 6.237 0.0 н/д 85.239 1022.868
Trans Fat (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.172 0.106 0.004 н/д 0.0 0.002 н/д 0.005 0.033 0.005 0.001 0.001 1.864 0.015 1.243 0.0 3.451 41.412
Phytosterols (mg) н/д н/д н/д н/д 0.014 н/д н/д 0.732 7.729 0.712 н/д н/д н/д н/д 19.89 н/д 29.077 348.924
Monounsaturated Fat (g) 0.13 0.064 0.001 н/д 0.001 0.0 н/д 0.001 0.033 0.004 0.001 0.0 9.85 0.008 6.566 н/д 16.659 199.908
Polyunsaturated (g) 0.348 0.212 0.011 н/д 0.0 0.006 н/д 0.005 0.088 0.009 0.003 0.003 1.42 0.049 0.947 н/д 3.102 37.224