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Ингредиенты
- 4 x Flounder fillets, (4-oz)
- 2 Tbsp. All-purpose flour
- 1/2 stk plus 1 Tbsp. unsalted butter, (1/4 c.)
- 1 1/2 tsp Fresh lemon juice
- 1/4 tsp Salt
- 1 Tbsp. Minced fresh flat-leafed parsley leaves
Инструкции
- Season fish with salt and pepper and dredge in flour to coat, shaking off excess. In a large non-stick skillet heat 1 Tbsp. butter over moderately high heat till foam subsides and cook fish 3 min each side, or possibly till just cooked through.
- Reduce heat to moderately low. Cut remaining butter into pcs and add in to skillet. Simmer butter till golden with a nutty aroma, about 5 min. Remove skillet from heat and immediately add in lemon juice, salt, parsley, and pepper to taste, swirling skillet to incorporate (butter will foam). Serve Flounder fillets with butter.
- Yield: 4 servings
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 81g | |
| Calories 464 | |
| Calories from Fat 404 | 87% |
| Total Fat 45.98g | 57% |
| Saturated Fat 29.05g | 116% |
| Trans Fat 0.0g | |
| Cholesterol 121mg | 40% |
| Sodium 588mg | 25% |
| Potassium 40mg | 1% |
| Total Carbs 12.62g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.26g | 0% |
| Protein 2.12g | 3% |
