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Рецепт Lengua Estofada (Veal Stew)

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Ингредиенты

Cost per recipe $1.44 view details
  • 1 x Cow veal
  • 1 x Onion
  • 3 x Carrots
  • 4 x Cloves garlic
  • 2 x Fresh tomatoes
  • 2 x Spoon extra virgin olive oil Parsley Thyme Clove
  • 1 piece of chocolate Salt Pepper

Инструкции

  1. The veal is cleaned. boiling in water during ten mins. dry it, cold it and take the skin off. put oil in a saucepan, whe is warm add in the veal and dress it for a while, adding the ingredients and leave boil for about 3 hrs, slow fire...covering the saucepan and from time to time moving the veal.. when veal is tender, cut in slices and serve it with the sauce (which has been passed for a sifter...) Serve the result with frite potatoes...
  2. Drink wine from the region...

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 385g
Calories 142  
Calories from Fat 6 4%
Total Fat 0.77g 1%
Saturated Fat 0.15g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 124mg 5%
Potassium 975mg 28%
Total Carbs 32.72g 9%
Dietary Fiber 7.8g 26%
Sugars 14.99g 10%
Protein 4.26g 7%
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