Рецепт Lengua Estofada (Veal Stew)
Порций: 1
Ингредиенты
- 1 x Cow veal
- 1 x Onion
- 3 x Carrots
- 4 x Cloves garlic
- 2 x Fresh tomatoes
- 2 x Spoon extra virgin olive oil Parsley Thyme Clove
- 1 piece of chocolate Salt Pepper
Инструкции
- The veal is cleaned. boiling in water during ten mins. dry it, cold it and take the skin off. put oil in a saucepan, whe is warm add in the veal and dress it for a while, adding the ingredients and leave boil for about 3 hrs, slow fire...covering the saucepan and from time to time moving the veal.. when veal is tender, cut in slices and serve it with the sauce (which has been passed for a sifter...) Serve the result with frite potatoes...
- Drink wine from the region...
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 385g | |
Calories 142 | |
Calories from Fat 6 | 4% |
Total Fat 0.77g | 1% |
Saturated Fat 0.15g | 1% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 124mg | 5% |
Potassium 975mg | 28% |
Total Carbs 32.72g | 9% |
Dietary Fiber 7.8g | 26% |
Sugars 14.99g | 10% |
Protein 4.26g | 7% |