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Ингредиенты
- 1-1 1/2 lbs. lean grnd beef
- 1 (28 ounce.) can crushed tomatoes
- 2 (16 ounce.) cans kidney beans
- 1 1/2 teaspoon garlic pwdr
- 1-2 teaspoon salt to taste
- 2 teaspoon oregano
- 1 lg. onion
- 1 green bell pepper
- 1/2 teaspoon cumin
- 1/2 teaspoon pepper
- 2 teaspoon chili pwdr
- 1 teaspoon parsley
Инструкции
- If desired spicy-warm chili Texas-style get another recipe, this one is for us easterners!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 334g | |
| Recipe makes 8 servings | |
| Calories 308 | |
| Calories from Fat 107 | 35% |
| Total Fat 11.9g | 15% |
| Saturated Fat 4.43g | 18% |
| Trans Fat 0.67g | |
| Cholesterol 48mg | 16% |
| Sodium 1006mg | 42% |
| Potassium 889mg | 25% |
| Total Carbs 29.3g | 8% |
| Dietary Fiber 9.7g | 32% |
| Sugars 3.57g | 2% |
| Protein 22.08g | 35% |
