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Ингредиенты
- 1/2 c. fresh lump crabmeat liquid removed, 3 ounce.
- 2 Tbsp. finely minced green onions
- 1 Tbsp. lowfat mayonnaise
- 1 tsp lemon juice
- 1/8 tsp warm sauce
- 2 x flounder fillets about 1/4" thick (4 ounce. each) vegetable cooking spray
- 1 dsh paprika
- 2/3 c. carrot finely shredded
Инструкции
- Combine first 6 ingredients in a bowl; stir well. Spread 1/3 c. mix over each fillet; roll up jellyroll fashion. Arrange rolls, seams side down, in a baking dish coating with cooking spray. Sprinkle with paprika.
- Bake at 400 F. for 20 min. Arrange carrot on two serving plates; top each with a fillet.
- Yield: 2 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 2 servings | |
| Calories 219 | |
| Calories from Fat 36 | 16% |
| Total Fat 3.99g | 5% |
| Saturated Fat 0.82g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 110mg | 37% |
| Sodium 310mg | 13% |
| Potassium 863mg | 25% |
| Total Carbs 5.79g | 2% |
| Dietary Fiber 1.3g | 4% |
| Sugars 2.59g | 2% |
| Protein 38.17g | 61% |
