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Рецепт Chicken Monterey Jack Soup With Salsa

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0 голосов | 882 визита
Порций: 6

Ингредиенты

Cost per serving $1.55 view details

Инструкции

  1. Preparation time is 20 min.
  2. In a large soup pot, heat the oil. Add in the celery, onion, garlic, carrot and pepper; saute/fry for 2 min.
  3. Add in the wine and saute/fry another 2 min.
  4. Add in the chicken, salsa, mustard, chili pwdr, basil, salt, black pepper and stock.
  5. Bring to a boil; reduce heat and simmer for 15 min.
  6. Add in the cheese and stir till the cheese has melted, about 2 min.
  7. Garnish with coriander and serve immediately.

Nutrition Facts

Amount Per Serving %DV
Serving Size 420g
Recipe makes 6 servings
Calories 291  
Calories from Fat 180 62%
Total Fat 20.19g 25%
Saturated Fat 6.08g 24%
Trans Fat 0.0g  
Cholesterol 53mg 18%
Sodium 788mg 33%
Potassium 498mg 14%
Total Carbs 7.21g 2%
Dietary Fiber 3.4g 11%
Sugars 2.12g 1%
Protein 17.19g 28%
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