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Add a photoПорций: 6
Ингредиенты
- 3 x -(up to)
- 4 lrg Flounders, 1 lb each Salt to taste
- 1 lb Butter
- 1 c. Crabmeat
- 2 Tbsp. Margarine
- 1 med Onion, finely minced
- 1 x Shallot, minced
- 2 x Cloves garlic, chopped
- 2 Tbsp. Celery, minced
- 1 tsp Salt
- 1/2 tsp Pepper
- 1 Tbsp. Parsley, minced
- 1 x Egg
- 3/4 c. Bread crumbs
- 2 Tbsp. Bell pepper, minced
Инструкции
- Make stuffing by sauteing onion, shallot, garlic, celery and bell pepper in margarine. When tender, add in crabmeat, bread crumbs and seasoning. Bind together with egg. Make a slit across the back of each fish. Generously fill the slits with stuffing. Heat butter in pan; lay fish in pan being careful not to overlap. Place dark side of fish up. Bake at 375 degrees covered for about30 min.
- TOBY'S LITTLE LODGE
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 256g | |
| Recipe makes 6 servings | |
| Calories 770 | |
| Calories from Fat 600 | 78% |
| Total Fat 68.14g | 85% |
| Saturated Fat 40.31g | 161% |
| Trans Fat 0.7g | |
| Cholesterol 266mg | 89% |
| Sodium 1142mg | 48% |
| Potassium 575mg | 16% |
| Total Carbs 12.02g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.76g | 1% |
| Protein 28.78g | 46% |
