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Ингредиенты
- Mushroom Bolognese
- with Whole Wheat Pasta
- INGREDIENTS:
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 large sweet onion, finely chopped
- 2 medium carrots, finely chopped
- 1 large green zucchini, finely chopped
- 1 (8-ounce) package Baby Bella mushrooms, finely chopped
- 1/2 cup dry red wine
- 1 teaspoon freshly ground black pepper
- 1/2 teaspoon dried oregano
- 1/8 teaspoon crushed red pepper
- 1 pinch ground nutmeg
- 1 (14.5 oz) can petite diced tomatoes, undrained
- 1 (28-ounce) can crushed tomatoes, undrained
- 1 (2-inch) piece Parmigiano-Reggiano cheese rind
- 12 oz uncooked whole-wheat pasta
- Serving Size: 1.5 cups pasta w/ about 1 cup sauce
- Fat: 6g
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2162g | |
| Calories 1113 | |
| Calories from Fat 206 | 19% |
| Total Fat 23.53g | 29% |
| Saturated Fat 4.38g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 1229mg | 51% |
| Potassium 5009mg | 143% |
| Total Carbs 120.66g | 32% |
| Dietary Fiber 27.6g | 92% |
| Sugars 21.68g | 14% |
| Protein 26.0g | 42% |
