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Ингредиенты
- 2 pounds rigatoni pastaâ> 12 ounces whole-wheat penne
- 1 ounce bacon bitsâ> 2-ounce piece pancetta, finely diced
- 1 small onion, chopped
- 2 fresh garlic cloves, mincedâ> 3 cloves garlic, chopped
- 1 1/2 ounces vodkaâ> 1/2 cup vodka
- 28-ounce can tomato sauceâ> 28-ounce can crushed tomatoes
- 1/2 quart heavy creamâ> 1/4 cup fat free half-and-half*
- 1/4-1/2 teaspoon crushed red pepper
- 1 teaspoon dried basilâ> 1/4 cup chopped fresh basil
- 2 tablespoons olive oil- OMITâ> Freshly ground pepper, to taste
- 1 tablespoon salt- OMIT â> 1 Red Bell Pepper, roasted, skin removed**
- 1 ounce grated romano cheese- OMIT***
View Full Recipe at Chocolate Broccoli
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1238g | |
| Calories 1302 | |
| Calories from Fat 861 | 66% |
| Total Fat 97.81g | 122% |
| Saturated Fat 56.71g | 227% |
| Trans Fat 0.0g | |
| Cholesterol 329mg | 110% |
| Sodium 5090mg | 212% |
| Potassium 3199mg | 91% |
| Total Carbs 69.03g | 18% |
| Dietary Fiber 17.2g | 57% |
| Sugars 39.48g | 26% |
| Protein 26.45g | 42% |
%E2%80%93%3E%20(Healthified%20Version)%3C/p%3E%3Cp%3EDIRECTIONS%3C/p%3E%3Cp%3EBring%20a%20large%20pot%20of%20water%20to%20a%20boil.%20Cook%20penne%20until%20just%20tender,%2012%20minutes%20or%20according%20to%20package%20directions.%20Meanwhile,%20cook%20pancetta%20in%20a%20large%20saucepan%20over%20medium%20heat%20until%20crisp,%20about%204%20minutes.%20Drain%20on%20a%20paper%20towel.%20Return%20the%20saucepan%20to%20medium-low%20heat;%20add%20onion%20and%20garlic%20and%20cook%20until%20the%20onion%20is%20translucent,%20about%201%20minute.%20Increase%20heat%20to%20high;%20add%20vodka%20and%20bring%20to%20a%20boil.%20Boil%20until%20reduced%20by%20about%20half,%20about%202%20minutes.%20Stir%20in%20tomatoes,%20half-and-half,%20Worcestershire%20sauce%20and%20crushed%20red%20pepper%20to%20taste;%20reduce%20to%20a%20simmer%20and%20cook%20until%20thickened,%20about%2010%20minutes.%20Drain%20the%20pasta;%20serve%20topped%20with%20the%20sauce%20and%20sprinkled%20with%20the%20pancetta,%20basil%20and%20pepper.%3C/p%3E%3Cp%3ETIPS%20and%20TRICKS%3C/p%3E%3Cp%3E*If%20available,%20try%20to%20use%20the%20FAT-FREE%20half%20and%20half,%20reducing%20even%20more%20fat%20and%20calories,%20but%20still%20gives%20enough%20stability%20and%20mouth%20feel%20to%20the%20dish,%20like%20the%20heavy%20cream%3C/p%3E%3Cp%3E**Put%20the%20peppers%20directly%20on%20the%20oven%20rack%20and%20roast%20until%20blistered%20and%20charred.%20When%20the%20peppers%20are%20charred,%20remove%20them%20from%20the%20fire%20and%20place%20in%20a%20food%20grade%20plastic%20bag.%20Allow%20some%20air%20to%20remain%20in%20the%20bag%20and%20loosely%20tie.%20The%20steam%20that%20will%20form%20in%20the%20bag%20will%20help%20to%20remove%20the%20skin.%20Let%20cool%20for%20about%20fifteen%20minutes%20or%20until%20you%20can%20easily%20handle%20the%20peppers.%20Remove%20from%20bag%20and%20use%20your%20hands%20to%20peel%20off%20the%20skins.%20Cut%20off%20the%20stem%20end%20and%20slice%20the%20peppers%20open.%20Remove%20the%20core%20and%20seeds%20and%20cut%20into%20strips.%3C/p%3E%3Cp%3E***If%20you%20choose%20to%20leave%20the%20Romano%20cheese%20in%20the%20dish,%20add%2019%20calories%20and%202g%20fat%20per%20serving%20to%20your%20meal.%3C/p%3E%3Cp%3EOriginal%20Recipe%20Nutrition%20Information:%20Calories%20998;%20Total%20Fat%2044.2g;%20Saturated%20Fat%2022.2g;%20Cholesterol%20246mg;%20Sodium%201987mg;%20Total%20Carbohydrate%20119.9g;%20Dietary%20Fiber%207.0g;%20Protein%2028.1g%3C/p%3E%3Cp%3EHealthified%20Nutrition%20Information:%20311%20calories;%203%20g%20fat%20(1%20g%20sat,%201%20g%20mono);%209%20mg%20cholesterol;%2047%20g%20carbohydrates;%2011%20g%20protein;%205%20g%20fiber;%20264%20mg%20sodium%3C/p%3E){kind=link}