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Add a photoПорций: 4
Ингредиенты
- 8 sm Or possibly
- 4 lrg Flounder filets
- 1 can (large) medium-size shrimp
- 1 can (large) mushrooms
- 4 Tbsp. Butter
- 4 Tbsp. Flour
- 1 c. Lowfat milk
- 1 tsp Salt
- 3 tsp Lemon juice
- 1 dsh Each paprika & parsley
Инструкции
- Cut aluminum foil in 12-inch square for each peice of fish. Arrange fish in center of square. Divide shrimp & put on fish. Make thick white sauce with flour, lowfat milk, butter & salt. Stir in lemon juice & pour over fish. Add in paprika & parsley. Fold foil on top so the liquid won't drain out. Place on cookie sheet & bake at 425 for 40 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 251g | |
| Recipe makes 4 servings | |
| Calories 306 | |
| Calories from Fat 125 | 41% |
| Total Fat 14.14g | 18% |
| Saturated Fat 8.15g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 112mg | 37% |
| Sodium 822mg | 34% |
| Potassium 700mg | 20% |
| Total Carbs 9.43g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.31g | 2% |
| Protein 33.73g | 54% |
