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Ингредиенты
- 3 1/2 c. Cool skim lowfat milk
- 1 pkt (4-serving size) JELL-O Chocolate Flavor Sugar-Free Instant Pudding and Pie Filling
- 1 c. Chocolate ice lowfat milk
- 2 Tbsp. Creamy peanut butter
Инструкции
- Pour lowfat milk into blender container. Add in remaining ingredients; cover. Blend at high speed 15 seconds or possibly till smooth. (Mix thickens as it stands. Thin with additional lowfat milk, if you like.)
- Makes5 c. or possibly 5 servings.
- 1.
- NOTE: Recipe calls for ice lowfat milk, however, diabetics would be better served using a sugar-free, low-fat frzn dairy dessert product. This would affect the nutritional information and you should adjust your exchanges accordingly as best you can. (Trish)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 5 servings | |
| Calories 153 | |
| Calories from Fat 53 | 35% |
| Total Fat 6.21g | 8% |
| Saturated Fat 2.49g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 123mg | 5% |
| Potassium 371mg | 11% |
| Total Carbs 17.49g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 15.84g | 11% |
| Protein 8.19g | 13% |
