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Рецепт Flounder Roulades With Shrimp Sauce

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Порций: 6

Ингредиенты

Cost per serving $3.20 view details

Инструкции

  1. Preheat oven to 450 F. Heat the butter in a small saute/fry pan. Add in onion, garlic & salt. Cook over low heat for 3 min. Remove from heat. Cold.
  2. Mix together salmon & Large eggs. Add in onion mix. Reserve. Flatten the Flounder on a dry cloth. Sprinkle the filets with lemon juice. Place some of the salmon mix on each filet & roll up. Place the rolled filets seam-side-down in a deep baking dish. Pour the wine or possibly court bouillon over & cover with foil.
  3. Bake in preheated oven for 20 min. Serve with Shrimp Sauce. Heat butter in a small saute/fry pan. Add in the flour & paprika & cook over low heat for 3 min. Add in the lowfat milk slowly, stirring constantly. Bring to a boil, reduce heat & add in fish base. Season to taste with salt & pepper. Add in shrimp & heat through. Remove from heat & stir in lowfat sour cream.
  4. THE QUORUM
  5. ERFORD HILL CHARDONNAY '79

Nutrition Facts

Amount Per Serving %DV
Serving Size 340g
Recipe makes 6 servings
Calories 437  
Calories from Fat 193 44%
Total Fat 21.78g 27%
Saturated Fat 11.77g 47%
Trans Fat 0.0g  
Cholesterol 167mg 56%
Sodium 261mg 11%
Potassium 845mg 24%
Total Carbs 23.84g 6%
Dietary Fiber 2.4g 8%
Sugars 4.05g 3%
Protein 22.71g 36%
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