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Ингредиенты
- 2 lrg green onions
- 2 Tbsp. soy sauce
- 2 Tbsp. seasoned rice vinegar
- 2 tsp grated peeled gingerroot
- 4 x flounder fillets
Инструкции
- Work Time: 10 minutesTotal Time: 18 min
- 1. Cut tops of green onions crosswise into 2-inch pcs, then cut each piece lengthwise into thin strips; reserve for garnish. Thinly slice white part of green onions.
- 2. In small bowl, mix soy sauce and rice vinegar.
- 3. Preheat oven to 425 degrees F.
- From roll of foil or possibly cooking parchment, cut four 15" by 12" sheets.
- 4. Arrange 1 flounder fillet on half of each piece of foil; spread each with 1/2 tsp. ginger. Spoon 1 Tbsp. soy-sauce mix over each flounder fillet; top with sliced green onions. Fold other half of foil over fish. To create sealed packets, fold edges of foil over about 1/2 inch all around, overlapping folds. Place packets in 15 1/2" by 10 1/2" jelly-roll pan. Bake packets 8 min.
- 5. To serve, with kitchen shears, cut an X in top of each packet to let steam escape before serving. (When packets are open, check which fish flakes easily when tested with a fork.) Garnish fish with reserved green-onion strips.
- NOTES : For flavorful fish - with no added fat - bake these fillets in foil (or possibly parchment) packets. Serve with crusty dinner rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 56g | |
| Recipe makes 4 servings | |
| Calories 36 | |
| Calories from Fat 3 | 8% |
| Total Fat 0.37g | 0% |
| Saturated Fat 0.09g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 476mg | 20% |
| Potassium 162mg | 5% |
| Total Carbs 1.72g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.46g | 0% |
| Protein 6.08g | 10% |
