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Рецепт Asian Style Chicken Salad

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2 голоса | 2830 визитов
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Cost per serving $1.46 view details
  • 1 cup Bisquick
  • 1/4 cup flaked coconut
  • 1 bag (11.75 oz) Mixed Greens
  • 2 lg carrots, julienned
  • 1 lb boneless skinless chicken breasts, cut into about 24 (1 1/2-inch) pieces
  • 1/4 cup vegetable oil
  • 1 can (11 oz) mandarin orange segments, drained
  • 4 medium green onions, sliced (1/4 cup)
  • 1 cup Asian sesame dressing

Инструкции

  1. In a gallon re-sealable plastic bag, mix Bisquick mix and coconut. Pour ½ cup sesame-ginger dressing into medium bowl. Add chicken pieces to dressing; stir well to coat chicken. Shake about 6 chicken pieces at a time in bag of Bisquick mixture until coated. Shake off any extra mixture. In 12-inch skillet, heat oil over medium heat. Place chicken pieces in single layer in skillet; cook 6 to 8 minutes, turning occasionally, until chicken is browned on outside and no longer pink in center. Cool 5 minutes. Meanwhile, mix the greens and carrots and divide among 4 plates. Top each salad with warm chicken pieces, orange segments and onions. Drizzle with Asian sesame dressing. For an extra crunch, you can top with the crispy Asian noodles.

Nutrition Facts

Amount Per Serving %DV
Serving Size 373g
Recipe makes 4 servings
Calories 764  
Calories from Fat 532 70%
Total Fat 59.52g 74%
Saturated Fat 8.58g 34%
Trans Fat 0.37g  
Cholesterol 43mg 14%
Sodium 2346mg 98%
Potassium 604mg 17%
Total Carbs 38.07g 10%
Dietary Fiber 6.3g 21%
Sugars 16.24g 11%
Protein 23.26g 37%
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