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Рецепт Asian Style Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bisquick
30.3g 		coconut
2.6g 		greens
83.28g 		carrots
32.04g 		chicken breasts
73.71g 		oil
13.63g 		mandarin orange
64.97g 		onions
14.4g 		sesame dressing
58.75g 		Всего в порции Всего в рецепте
Protein (g) 2.42 0.09 0.86 0.3 17.02 0.0 0.49 0.26 1.82 23.26 93.04
Total Fat (g) 4.67 0.87 12.76 0.08 0.91 13.63 0.03 0.03 26.56 59.52 238.08
Carbohydrates (g) 19.18 0.4 3.2 3.07 0.0 0.0 6.11 1.06 5.05 38.07 152.28
Ash (g) 1.21 0.03 н/д 0.31 0.75 0.0 0.19 0.12 н/д 2.6 10.4
Calories (kcal) 129.695 9.204 120.752 13.136 81.079 120.445 24.689 4.608 260.263 763.871 3055.484
Starch (g) н/д н/д н/д 0.46 н/д н/д н/д н/д н/д 0.46 1.84
Sucrose (g) н/д н/д н/д 1.15 н/д н/д н/д н/д н/д 1.15 4.6
Glucose (dextrose) (g) н/д н/д н/д 0.19 н/д н/д н/д н/д н/д 0.19 0.76
Fructose (g) н/д н/д н/д 0.18 н/д н/д н/д н/д н/д 0.18 0.72
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.79 1.22 62.69 28.29 55.1 0.0 58.15 12.94 23.03 244.21 976.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 0.16 0.45 1.52 0.0 0.0 5.36 0.34 4.89 16.24 64.96
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.2 2.7 0.9 0.0 0.0 0.8 0.4 0.6 6.3 25.2
Calcium (mg) 54.241 0.364 43.304 10.573 8.108 0.0 7.796 10.368 11.163 145.918 583.672
Iron (mg) 0.84 0.06 0.41 0.1 0.53 0.0 0.18 0.21 0.35 2.68 10.72
Magnesium (mg) 7.576 0.832 9.161 3.845 20.638 0.0 7.147 2.88 0.0 52.078 208.312
Phosphorus (mg) 177.27 2.938 3.331 11.214 144.468 0.0 7.147 5.328 21.738 373.433 1493.732
Potassium (mg) 49.393 9.256 34.977 102.528 187.956 0.0 88.359 39.744 92.238 604.451 2417.804
Sodium (mg) 386.66 0.52 1295.798 22.108 47.91 0.0 3.249 2.304 587.5 2346.048 9384.192
Zinc (mg) 0.18 0.03 0.03 0.08 0.59 0.0 0.34 0.06 0.06 1.37 5.48
Copper (mg) 0.045 0.011 0.1 0.016 0.029 0.0 0.026 0.012 0.0 0.24 0.96
Manganese (mg) 0.103 0.039 н/д 0.045 0.015 н/д н/д 0.023 н/д 0.225 0.9
Selenium (mcg) 2.3 0.3 0.7 0.0 13.1 0.0 0.3 0.1 0.9 17.7 70.8
Vitamin A, IU (IU) 2.121 0.0 н/д 5352.602 15.479 0.0 852.406 143.568 н/д 6366.177 25464.708
Retinol (mcg) 0.606 0.0 0.0 0.0 4.423 0.0 0.0 0.0 0.0 5.029 20.116
Vitamin A, RAE (mcg_RAE) 0.606 0.0 16.656 267.534 4.423 0.0 42.88 7.2 1.175 340.473 1361.892
Beta Carotene (mcg) 0.0 0.0 192.371 2654.514 0.0 0.0 193.611 86.112 12.338 3138.945 12555.78
Vitamin E (mg) 0.04 0.01 3.17 0.21 0.1 1.25 0.1 0.08 2.94 7.89 31.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.0 9.4 9.72 38.88
Lutein + zeaxanthin (mcg) 0.606 0.0 424.715 82.022 0.0 0.0 157.877 163.728 0.0 828.949 3315.796
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 н/д 0.0 0.03 н/д н/д н/д н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 1.9 0.9 0.0 22.0 2.7 0.0 27.7 110.8
Thiamin (mg) 0.176 0.002 0.017 0.022 0.052 0.0 0.058 0.009 0.0 0.335 1.34
Riboflavin (mg) 0.133 0.001 0.008 0.019 0.066 0.0 0.019 0.012 0.0 0.259 1.036
Niacin (mg) 1.376 0.014 0.2 0.314 8.248 0.0 0.292 0.076 0.0 10.52 42.08
Pantothenic acid (mg) 0.267 0.008 н/д 0.087 0.604 0.0 н/д 0.012 н/д 0.977 3.908
Vitamin B-6 (mg) 0.024 0.001 0.025 0.045 0.405 0.0 0.026 0.009 0.0 0.535 2.14
Folate (mcg) 37.878 0.676 2.498 6.088 2.948 0.0 3.249 9.216 0.0 62.553 250.212
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.28 0.0 0.0 0.0 0.0 0.4 1.6
Choline (mg) 3.3 0.3 11.8 2.8 54.1 н/д 3.9 0.8 2.4 79.5 318.0
Folic acid (mcg) 35.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.454 141.816
Tryptophan (g) 0.03 0.001 н/д 0.003 0.199 0.0 н/д 0.003 н/д 0.236 0.944
Threonine (g) 0.07 0.003 н/д 0.061 0.722 0.0 н/д 0.01 н/д 0.866 3.464
Isoleucine (g) 0.088 0.003 н/д 0.026 0.899 0.0 н/д 0.012 н/д 1.028 4.112
Leucine (g) 0.17 0.007 н/д 0.032 1.275 0.0 н/д 0.016 н/д 1.499 5.996
Lysine (g) 0.064 0.004 н/д 0.032 1.445 0.0 н/д 0.013 н/д 1.557 6.228
Methionine (g) 0.042 0.002 н/д 0.006 0.472 0.0 н/д 0.003 н/д 0.525 2.1
Cystine (g) 0.048 0.002 н/д 0.026 0.221 0.0 н/д н/д н/д 0.297 1.188
Phenylalanine (g) 0.118 0.004 н/д 0.019 0.678 0.0 н/д 0.009 н/д 0.829 3.316
Tyrosine (g) 0.073 0.003 н/д 0.013 0.575 0.0 н/д 0.007 н/д 0.67 2.68
Valine (g) 0.1 0.005 н/д 0.022 0.848 0.0 н/д 0.012 н/д 0.987 3.948
Arginine (g) 0.097 0.014 н/д 0.029 1.025 0.0 н/д 0.019 н/д 1.183 4.732
Histidine (g) 0.055 0.002 н/д 0.013 0.531 0.0 н/д 0.004 н/д 0.604 2.416
Alanine (g) 0.079 0.004 н/д 0.035 0.929 0.0 н/д 0.012 н/д 1.059 4.236
Aspartic acid (g) 0.109 0.009 н/д 0.061 1.518 0.0 н/д 0.024 н/д 1.721 6.884
Glutamic acid (g) 0.779 0.02 н/д 0.119 2.55 0.0 н/д 0.055 н/д 3.522 14.088
Glycine (g) 0.085 0.004 н/д 0.016 0.833 0.0 н/д 0.013 н/д 0.951 3.804
Proline (g) 0.273 0.004 н/д 0.016 0.7 0.0 н/д 0.017 н/д 1.01 4.04
Serine (g) 0.118 0.004 н/д 0.016 0.582 0.0 н/д 0.012 н/д 0.732 2.928
Cholesterol (mg) 0.606 0.0 0.0 0.0 42.751 0.0 0.0 0.0 0.0 43.357 173.428
Trans Fat (g) н/д н/д н/д 0.0 0.022 0.352 н/д н/д н/д 0.374 1.496
Saturated Fat (g) 1.203 0.772 1.691 0.013 0.243 1.012 0.0 0.004 3.643 8.581 34.324
Phytosterols (mg) н/д 1.222 н/д н/д н/д 34.063 н/д н/д н/д 35.285 141.14
Monounsaturated Fat (g) 2.6 0.037 9.419 0.003 0.221 3.097 0.006 0.004 6.991 22.379 89.516
Polyunsaturated (g) 0.609 0.01 1.091 0.038 0.206 8.875 0.006 0.01 14.746 25.593 102.372