Рецепт Asian Style Flounder Packets - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	onions 12.0g	soy sauce 8.0g	vinegar 7.5g	ginger 0.93g	flounder 28.33g	Всего в порции	Всего в рецепте
Protein (g)	0.22	0.5	0.0	0.02	5.34	6.08	24.32
Total Fat (g)	0.02	0.0	0.0	0.01	0.34	0.37	1.48
Carbohydrates (g)	0.88	0.61	0.07	0.17	0.0	1.72	6.88
Ash (g)	0.1	1.22	н/д	0.01	0.34	1.67	6.68
Calories (kcal)	3.84	4.24	1.575	0.744	25.783	36.182	144.728
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.78	5.66	7.04	0.73	22.4	46.61	186.44
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.28	0.14	0.03	0.02	0.0	0.46	1.84
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.3	0.1	0.0	0.0	0.0	0.4	1.6
Calcium (mg)	8.64	1.52	0.525	0.149	5.1	15.934	63.736
Iron (mg)	0.18	0.15	0.02	0.01	0.1	0.45	1.8
Magnesium (mg)	2.4	3.44	0.375	0.4	8.783	15.398	61.592
Phosphorus (mg)	4.44	10.0	0.6	0.316	52.132	67.488	269.952
Potassium (mg)	33.12	17.36	5.475	3.86	102.28	162.095	648.38
Sodium (mg)	1.92	450.96	0.375	0.121	22.949	476.325	1905.3
Zinc (mg)	0.05	0.04	0.0	0.0	0.13	0.22	0.88
Copper (mg)	0.01	0.008	0.001	0.002	0.008	0.029	0.116
Manganese (mg)	0.019	0.034	н/д	0.002	0.006	0.061	0.244
Selenium (mcg)	0.1	0.0	0.0	0.0	9.3	9.4	37.6
Vitamin A, IU (IU)	119.64	0.0	н/д	0.0	9.35	128.99	515.96
Retinol (mcg)	0.0	0.0	0.0	0.0	2.833	2.833	11.332
Vitamin A, RAE (mcg_RAE)	6.0	0.0	0.0	0.0	2.833	8.833	35.332
Beta Carotene (mcg)	71.76	0.0	0.0	0.0	0.0	71.76	287.04
Vitamin E (mg)	0.07	0.0	0.0	0.0	0.14	0.21	0.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	17.0	17.0	68.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	136.44	0.0	0.0	0.0	0.0	136.44	545.76
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.3	0.0	0.0	0.0	0.5	2.8	11.2
Thiamin (mg)	0.007	0.002	0.0	0.0	0.025	0.035	0.14
Riboflavin (mg)	0.01	0.014	0.0	0.0	0.023	0.046	0.184
Niacin (mg)	0.064	0.176	0.0	0.007	0.822	1.068	4.272
Pantothenic acid (mg)	0.01	0.024	н/д	0.002	0.142	0.177	0.708
Vitamin B-6 (mg)	0.007	0.012	0.0	0.001	0.059	0.08	0.32
Folate (mcg)	7.68	1.12	0.0	0.102	2.267	11.169	44.676
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.43	0.43	1.72
Choline (mg)	0.7	1.5	0.0	0.3	18.4	20.8	83.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.007	н/д	0.0	0.059	0.069	0.276
Threonine (g)	0.008	0.02	н/д	0.0	0.235	0.264	1.056
Isoleucine (g)	0.01	0.024	н/д	0.0	0.246	0.281	1.124
Leucine (g)	0.013	0.04	н/д	0.001	0.433	0.487	1.948
Lysine (g)	0.011	0.029	н/д	0.001	0.49	0.53	2.12
Methionine (g)	0.002	0.007	н/д	0.0	0.159	0.168	0.672
Cystine (g)	н/д	0.009	н/д	0.0	0.057	0.066	0.264
Phenylalanine (g)	0.007	0.026	н/д	0.0	0.21	0.244	0.976
Tyrosine (g)	0.006	0.018	н/д	0.0	0.181	0.206	0.824
Valine (g)	0.01	0.025	н/д	0.001	0.275	0.31	1.24
Arginine (g)	0.016	0.034	н/д	0.0	0.32	0.371	1.484
Histidine (g)	0.004	0.013	н/д	0.0	0.159	0.175	0.7
Alanine (g)	0.01	0.022	н/д	0.0	0.323	0.355	1.42
Aspartic acid (g)	0.02	0.054	н/д	0.002	0.547	0.623	2.492
Glutamic acid (g)	0.046	0.118	н/д	0.001	0.796	0.962	3.848
Glycine (g)	0.011	0.022	н/д	0.0	0.258	0.291	1.164
Proline (g)	0.014	0.037	н/д	0.0	0.19	0.241	0.964
Serine (g)	0.01	0.029	н/д	0.0	0.218	0.257	1.028
Cholesterol (mg)	0.0	0.0	0.0	0.0	13.6	13.6	54.4
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.004	0.001	0.0	0.002	0.079	0.086	0.344
Phytosterols (mg)	н/д	н/д	н/д	0.14	н/д	0.14	0.56
Monounsaturated Fat (g)	0.004	0.001	0.0	0.001	0.065	0.071	0.284
Polyunsaturated (g)	0.008	0.002	0.0	0.001	0.093	0.105	0.42