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Ингредиенты
- 1/2 c. Brown sugar, packed
- 2 Tbsp. Soy sauce
- 1/4 tsp Garlic pwdr
- 1/4 tsp Cayenne pepper
- 4 x Boned and skinned chicken breast halves
- 3 c. Frzn stir fry vegetable mix
- 4 sht Reynolds Wrap Heavy Duty Foil, (12x8 inches each)
Инструкции
- 1. Preheat oven to 450 degrees. Combine brown sugar, soy sauce, garlic pwdr and cayenne pepper. set aside.
- 2. Center one chicken breast half on each foil sheet. Pour soy sauce mix proportionately over chicken. Top with vegetables.
- 3. Wrap and seal to create 4 packets.
- 4. Bake 18 to 22 min on a cookie sheet in the overn. To serve, spoon vegetables and sauce over chicken.
- I love this recipe. It's similar to an entree some Chinese restaurants serve. Usually referred to as chicken in foil. All of the flavors mingle together to make it delicious. This is a great recipe for freezing if you need individual servings later on. Tip: if you do not have heavy duty foil just double up on the regular stuff.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 81g | |
| Recipe makes 4 servings | |
| Calories 160 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.6g | 1% |
| Saturated Fat 0.16g | 1% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 489mg | 20% |
| Potassium 176mg | 5% |
| Total Carbs 27.77g | 7% |
| Dietary Fiber 0.1g | 0% |
| Sugars 26.87g | 18% |
| Protein 11.23g | 18% |
