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Рецепт Flounder Meuniere - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Flounder fillets, (4-oz)
1 Tbsp. Minced fresh flat-leafed parsley leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		flour
15.63g 		butter
56.5g 		lemon juice
7.63g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.48 0.03 0.0 2.12 2.12
Total Fat (g) 0.15 45.83 0.0 0.0 45.98 45.98
Carbohydrates (g) 11.93 0.03 0.66 0.0 12.62 12.62
Ash (g) 0.07 0.02 0.02 1.5 1.61 1.61
Calories (kcal) 56.893 405.105 1.908 0.0 463.906 463.906
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 10.14 6.92 0.0 18.92 18.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.03 0.18 0.0 0.26 0.26
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.5 0.5
Calcium (mg) 2.345 13.56 0.534 0.36 16.799 16.799
Iron (mg) 0.73 0.01 0.0 0.0 0.74 0.74
Magnesium (mg) 3.439 1.13 0.458 0.015 5.041 5.041
Phosphorus (mg) 16.88 13.56 0.458 0.0 30.898 30.898
Potassium (mg) 16.724 13.56 9.461 0.12 39.865 39.865
Sodium (mg) 0.313 6.215 0.076 581.37 587.974 587.974
Zinc (mg) 0.11 0.05 0.0 0.0 0.17 0.17
Copper (mg) 0.022 0.011 0.002 0.0 0.036 0.036
Manganese (mg) 0.106 0.0 0.001 0.002 0.109 0.109
Selenium (mcg) 5.3 0.6 0.0 0.0 5.9 5.9
Vitamin A, IU (IU) 0.0 1411.935 1.526 0.0 1413.461 1413.461
Retinol (mcg) 0.0 379.115 0.0 0.0 379.115 379.115
Vitamin A, RAE (mcg_RAE) 0.0 386.46 0.076 0.0 386.536 386.536
Beta Carotene (mcg) 0.0 89.27 0.229 0.0 89.499 89.499
Vitamin E (mg) 0.01 1.31 0.01 0.0 1.33 1.33
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 0.0 0.687 0.0 3.5 3.5
Tocopherol, beta (mg) 0.01 0.0 н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.5 0.0 3.5 3.5
Thiamin (mg) 0.123 0.006 0.002 0.0 0.131 0.131
Riboflavin (mg) 0.077 0.017 0.001 0.0 0.094 0.094
Niacin (mg) 0.922 0.023 0.008 0.0 0.952 0.952
Pantothenic acid (mg) 0.069 0.062 0.008 0.0 0.139 0.139
Vitamin B-6 (mg) 0.006 0.0 0.004 0.0 0.01 0.01
Folate (mcg) 28.603 1.695 0.992 0.0 31.29 31.29
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.1 0.1
Choline (mg) 1.6 10.6 0.4 0.0 12.6 12.6
Folic acid (mcg) 24.07 0.0 0.0 0.0 24.07 24.07
Tryptophan (g) 0.02 0.006 н/д 0.0 0.026 0.026
Threonine (g) 0.044 0.023 н/д 0.0 0.066 0.066
Isoleucine (g) 0.056 0.028 н/д 0.0 0.085 0.085
Leucine (g) 0.111 0.045 н/д 0.0 0.156 0.156
Lysine (g) 0.036 0.04 н/д 0.0 0.075 0.075
Methionine (g) 0.028 0.011 н/д 0.0 0.039 0.039
Cystine (g) 0.034 0.006 н/д 0.0 0.04 0.04
Phenylalanine (g) 0.081 0.023 н/д 0.0 0.104 0.104
Tyrosine (g) 0.048 0.023 н/д 0.0 0.071 0.071
Valine (g) 0.066 0.034 н/д 0.0 0.1 0.1
Arginine (g) 0.066 0.017 н/д 0.0 0.083 0.083
Histidine (g) 0.036 0.011 н/д 0.0 0.047 0.047
Alanine (g) 0.052 0.017 н/д 0.0 0.069 0.069
Aspartic acid (g) 0.069 0.034 н/д 0.0 0.103 0.103
Glutamic acid (g) 0.544 0.102 н/д 0.0 0.646 0.646
Glycine (g) 0.058 0.011 н/д 0.0 0.069 0.069
Proline (g) 0.188 0.045 н/д 0.0 0.233 0.233
Serine (g) 0.081 0.028 н/д 0.0 0.11 0.11
Cholesterol (mg) 0.0 121.475 0.0 0.0 121.475 121.475
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 29.024 0.0 0.0 29.049 29.049
Phytosterols (mg) н/д н/д н/д 0.0 0.0 0.0
Monounsaturated Fat (g) 0.014 11.876 0.0 0.0 11.89 11.89
Polyunsaturated (g) 0.064 1.718 0.0 0.0 1.782 1.782