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Рецепт Fast and Easy Garlic Chicken

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1 голос | 1483 визита

Tasty and easy to make.

 
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Ингредиенты

Cost per recipe $2.38 view details
  • 4 boneless skinless chicken breasts
  • 4 garlic cloves, minced
  • 4 tablespoons brown sugar
  • 1 tablespoon olive oil
  • additional herbs and spices, as desired

Инструкции

  1. Preheat oven to 450°F Line a baking dish or cookie sheet with aluminum foil and lightly coat with cooking spray or lightly brush with oil.
  2. In small sauté pan, sauté garlic with the oil until tender.
  3. Remove from heat and stir in brown sugar. Add additional herbs and spices as desired.
  4. Place chicken breasts in a prepared baking dish and cover with the garlic and brown sugar mixture.
  5. Add salt and pepper to taste.
  6. Bake uncovered for 15-30 minutes, or until juices run clear. Cooking time will depend on the size and thickness of your chicken.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 268g
Calories 583  
Calories from Fat 176 30%
Total Fat 19.9g 25%
Saturated Fat 5.05g 20%
Trans Fat 0.06g  
Cholesterol 118mg 39%
Sodium 166mg 7%
Potassium 587mg 17%
Total Carbs 57.4g 15%
Dietary Fiber 0.2g 1%
Sugars 53.47g 36%
Protein 43.4g 69%
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