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Рецепт Easy Garlic Tomato Soup (Ww)

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0 голосов | 992 визита
Порций: 6

Ингредиенты

Cost per serving $1.61 view details
  • 3 Tbsp. Extra virgin olive oil, extra virgin
  • 3 lrg Garlic, cloves, crushed or possibly finely chopped
  • 2 Tbsp. Paprika
  • 2 lb Tomato, fresh or possibly canned, crushed or possibly minced
  • 6 c. Water, or possibly 3 c water and 3 c. chicken broth Salt & pepper, to taste Tabasco sauce, to taste Butter
  • 6 slc Bread, french
  • 1/2 c. Parmesan cheese, grated

Инструкции

  1. Heat extra virgin olive oil in a stew pot.
  2. Saute/fry garlic till oil is infused. Raise heat slightly, add in paprika.
  3. Saute/fry till paprika just begins to sizzle. Add in tomatoes (you can puree some of them for a smoother soup), water or possibly broth, and salt; simmer 20 min.
  4. If using fresh tomatoes, add in additional salt. Add in a few dashes of black pepper if desired.
  5. Butter slices of bread liberally. Press one side of each piece into the grated parmesan. Broil till toasty, watching to make sure the parmesan doesn't crisp.
  6. Reduce heat on the soup. Add in a few dashes of Tabasco sauce-it's generally three to five dashes in my house-and serve by placing one crouton in each bowl and covering with soup.
  7. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 457g
Recipe makes 6 servings
Calories 314  
Calories from Fat 96 31%
Total Fat 10.88g 14%
Saturated Fat 2.79g 11%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 561mg 23%
Potassium 478mg 14%
Total Carbs 43.57g 12%
Dietary Fiber 4.1g 14%
Sugars 5.58g 4%
Protein 12.36g 20%
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