Рецепт Fried Green Peas
Very simple and tasty peas snack
Ингредиенты
- Fresh Green Peas 150 gms
- Red Onion 1 midium sized chopped finely
- Potato 1 midium sized chopped in 1-1.5 cm cubes
- Green chillies 3 chopped finely
- Cumin 1 tea spoon
- salt
- sugar
- 5 table spoon cooking oil
Инструкции
- in a frying pan add oil when hot add cumin seeds than chillies.
- let the chillies change color slightly than add chopped onions and chopped potatoes.
- fry until potatoes are start getting soft.
- now add Peas, half tea spoon salt(to taste) and pinch of sugar.
- cover the pan as peas will tend to come out, and fry for about 3-4 mins.
- Enjoy....
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 300g | |
Recipe makes 2 servings | |
Calories 446 | |
Calories from Fat 305 | 68% |
Total Fat 34.56g | 43% |
Saturated Fat 2.59g | 10% |
Trans Fat 0.88g | |
Cholesterol 0mg | 0% |
Sodium 20mg | 1% |
Potassium 646mg | 18% |
Total Carbs 31.99g | 9% |
Dietary Fiber 4.8g | 16% |
Sugars 11.48g | 8% |
Protein 4.79g | 8% |