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Рецепт Fried Green Peas

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Very simple and tasty peas snack

Подготовка:
Приготовление:
Порций: 2 bowls
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Ингредиенты

Cost per serving $1.27 view details
  • Fresh Green Peas 150 gms
  • Red Onion 1 midium sized chopped finely
  • Potato 1 midium sized chopped in 1-1.5 cm cubes
  • Green chillies 3 chopped finely
  • Cumin 1 tea spoon
  • salt
  • sugar
  • 5 table spoon cooking oil

Инструкции

  1. in a frying pan add oil when hot add cumin seeds than chillies.
  2. let the chillies change color slightly than add chopped onions and chopped potatoes.
  3. fry until potatoes are start getting soft.
  4. now add Peas, half tea spoon salt(to taste) and pinch of sugar.
  5. cover the pan as peas will tend to come out, and fry for about 3-4 mins.
  6. Enjoy....

Nutrition Facts

Amount Per Serving %DV
Serving Size 300g
Recipe makes 2 servings
Calories 446  
Calories from Fat 305 68%
Total Fat 34.56g 43%
Saturated Fat 2.59g 10%
Trans Fat 0.88g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 646mg 18%
Total Carbs 31.99g 9%
Dietary Fiber 4.8g 16%
Sugars 11.48g 8%
Protein 4.79g 8%
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