Рецепт Fried Green Peas - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
peas
28.5g |
onion
139.02g |
potato
79.88g |
chillies
16.43g |
cumin
1.05g |
salt
0.0g |
sugar
1.4g |
oil
34.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.54 | 1.11 | 1.61 | 0.33 | 0.19 | н/д | 0.0 | 0.0 | 4.79 | 9.58 |
Total Fat (g) | 0.11 | 0.11 | 0.07 | 0.03 | 0.23 | н/д | 0.0 | 34.0 | 34.56 | 69.12 |
Carbohydrates (g) | 4.12 | 10.5 | 13.95 | 1.55 | 0.46 | н/д | 1.4 | 0.0 | 31.99 | 63.98 |
Ash (g) | 0.25 | 0.47 | 0.86 | 0.1 | 0.08 | н/д | 0.0 | 0.0 | 1.76 | 3.52 |
Calories (kcal) | 23.085 | 44.486 | 61.504 | 6.57 | 3.938 | н/д | 5.418 | 300.56 | 445.561 | 891.122 |
Starch (g) | н/д | 0.0 | 12.33 | н/д | н/д | н/д | н/д | н/д | 12.33 | 24.66 |
Sucrose (g) | 1.42 | 1.0 | 0.14 | н/д | н/д | н/д | н/д | н/д | 2.56 | 5.12 |
Glucose (dextrose) (g) | 0.03 | 3.14 | 0.26 | н/д | н/д | н/д | н/д | н/д | 3.44 | 6.88 |
Fructose (g) | 0.11 | 2.81 | 0.22 | н/д | н/д | н/д | н/д | н/д | 3.14 | 6.28 |
Lactose (g) | 0.0 | 0.03 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.03 | 0.06 |
Maltose (g) | 0.05 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 22.48 | 126.84 | 63.37 | 14.41 | 0.08 | н/д | 0.0 | 0.0 | 227.19 | 454.38 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.62 | 6.98 | 0.62 | 0.84 | 0.02 | н/д | 1.4 | 0.0 | 11.48 | 22.96 |
Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 1.3 | 1.8 | 0.2 | 0.1 | н/д | 0.0 | 0.0 | 4.8 | 9.6 |
Calcium (mg) | 7.125 | 27.804 | 9.585 | 2.957 | 9.776 | н/д | 0.014 | 0.0 | 57.26 | 114.52 |
Iron (mg) | 0.42 | 0.36 | 0.62 | 0.2 | 0.7 | н/д | 0.0 | 0.01 | 2.3 | 4.6 |
Magnesium (mg) | 9.405 | 12.512 | 18.371 | 4.106 | 3.843 | н/д | 0.0 | 0.0 | 48.237 | 96.474 |
Phosphorus (mg) | 30.78 | 37.535 | 45.529 | 7.556 | 5.24 | н/д | 0.0 | 0.0 | 126.639 | 253.278 |
Potassium (mg) | 69.54 | 165.434 | 336.274 | 55.845 | 18.774 | н/д | 0.028 | 0.0 | 645.895 | 1291.79 |
Sodium (mg) | 1.425 | 11.122 | 4.793 | 1.15 | 1.764 | н/д | 0.0 | 0.0 | 20.253 | 40.506 |
Zinc (mg) | 0.35 | 0.18 | 0.23 | 0.05 | 0.05 | н/д | 0.0 | 0.0 | 0.87 | 1.74 |
Copper (mg) | 0.051 | 0.083 | 0.088 | 0.028 | 0.009 | н/д | 0.0 | 0.0 | 0.26 | 0.52 |
Manganese (mg) | 0.117 | 0.111 | 0.12 | 0.039 | 0.035 | н/д | 0.0 | н/д | 0.422 | 0.844 |
Selenium (mcg) | 0.5 | 0.7 | 0.2 | 0.1 | 0.1 | н/д | 0.0 | 0.0 | 1.6 | 3.2 |
Vitamin A, IU (IU) | 218.025 | 1.39 | 1.598 | 193.651 | 13.335 | н/д | 0.0 | 0.0 | 427.998 | 855.996 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 10.83 | 0.0 | 0.0 | 9.691 | 0.672 | н/д | 0.0 | 0.0 | 21.193 | 42.386 |
Beta Carotene (mcg) | 127.965 | 1.39 | 0.799 | 110.212 | 8.001 | н/д | 0.0 | 0.0 | 248.367 | 496.734 |
Vitamin E (mg) | 0.04 | 0.03 | 0.01 | 0.11 | 0.03 | н/д | 0.0 | 3.13 | 3.35 | 6.7 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 705.945 | 8.341 | 6.39 | 119.081 | 4.704 | н/д | 0.0 | 0.0 | 844.461 | 1688.922 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.27 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.27 | 0.54 |
Tocopherol, delta (mg) | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 |
Vitamin C (mg) | 11.4 | 6.7 | 15.7 | 39.8 | 0.1 | н/д | 0.0 | 0.0 | 73.7 | 147.4 |
Thiamin (mg) | 0.077 | 0.056 | 0.064 | 0.015 | 0.007 | н/д | 0.0 | 0.0 | 0.218 | 0.436 |
Riboflavin (mg) | 0.037 | 0.028 | 0.024 | 0.015 | 0.003 | н/д | 0.0 | 0.0 | 0.107 | 0.214 |
Niacin (mg) | 0.596 | 0.181 | 0.839 | 0.156 | 0.048 | н/д | 0.0 | 0.0 | 1.819 | 3.638 |
Pantothenic acid (mg) | 0.029 | 0.139 | 0.24 | 0.01 | н/д | н/д | 0.0 | 0.0 | 0.417 | 0.834 |
Vitamin B-6 (mg) | 0.048 | 0.181 | 0.24 | 0.046 | 0.005 | н/д | 0.0 | 0.0 | 0.519 | 1.038 |
Folate (mcg) | 18.525 | 31.975 | 12.78 | 3.778 | 0.105 | н/д | 0.0 | 0.0 | 67.162 | 134.324 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 8.1 | 7.6 | 9.7 | 1.8 | 0.3 | н/д | 0.0 | н/д | 27.5 | 55.0 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.011 | 0.014 | 0.024 | 0.005 | н/д | н/д | н/д | 0.0 | 0.054 | 0.108 |
Threonine (g) | 0.057 | 0.028 | 0.064 | 0.011 | н/д | н/д | н/д | 0.0 | 0.16 | 0.32 |
Isoleucine (g) | 0.057 | 0.014 | 0.064 | 0.011 | н/д | н/д | н/д | 0.0 | 0.146 | 0.292 |
Leucine (g) | 0.091 | 0.042 | 0.096 | 0.018 | н/д | н/д | н/д | 0.0 | 0.247 | 0.494 |
Lysine (g) | 0.091 | 0.042 | 0.104 | 0.015 | н/д | н/д | н/д | 0.0 | 0.252 | 0.504 |
Methionine (g) | 0.023 | 0.014 | 0.024 | 0.003 | н/д | н/д | н/д | 0.0 | 0.064 | 0.128 |
Cystine (g) | 0.009 | 0.014 | 0.024 | 0.007 | н/д | н/д | н/д | 0.0 | 0.053 | 0.106 |
Phenylalanine (g) | 0.057 | 0.028 | 0.072 | 0.01 | н/д | н/д | н/д | 0.0 | 0.167 | 0.334 |
Tyrosine (g) | 0.031 | 0.014 | 0.064 | 0.007 | н/д | н/д | н/д | 0.0 | 0.116 | 0.232 |
Valine (g) | 0.068 | 0.028 | 0.096 | 0.013 | н/д | н/д | н/д | 0.0 | 0.205 | 0.41 |
Arginine (g) | 0.123 | 0.153 | 0.08 | 0.016 | н/д | н/д | н/д | 0.0 | 0.372 | 0.744 |
Histidine (g) | 0.031 | 0.014 | 0.04 | 0.007 | н/д | н/д | н/д | 0.0 | 0.092 | 0.184 |
Alanine (g) | 0.068 | 0.028 | 0.048 | 0.013 | н/д | н/д | н/д | 0.0 | 0.157 | 0.314 |
Aspartic acid (g) | 0.143 | 0.097 | 0.407 | 0.048 | н/д | н/д | н/д | 0.0 | 0.695 | 1.39 |
Glutamic acid (g) | 0.211 | 0.25 | 0.28 | 0.043 | н/д | н/д | н/д | 0.0 | 0.783 | 1.566 |
Glycine (g) | 0.051 | 0.028 | 0.048 | 0.011 | н/д | н/д | н/д | 0.0 | 0.139 | 0.278 |
Proline (g) | 0.048 | 0.028 | 0.056 | 0.015 | н/д | н/д | н/д | 0.0 | 0.147 | 0.294 |
Serine (g) | 0.051 | 0.028 | 0.072 | 0.013 | н/д | н/д | н/д | 0.0 | 0.164 | 0.328 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.877 | 0.877 | 1.754 |
Saturated Fat (g) | 0.02 | н/д | 0.024 | 0.003 | 0.016 | н/д | 0.0 | 2.526 | 2.59 | 5.18 |
Phytosterols (mg) | н/д | н/д | 3.994 | н/д | 0.714 | н/д | н/д | 85.0 | 89.708 | 179.416 |
Monounsaturated Fat (g) | 0.011 | н/д | 0.0 | 0.002 | 0.147 | н/д | 0.0 | 7.728 | 7.889 | 15.778 |
Polyunsaturated (g) | 0.054 | н/д | 0.032 | 0.018 | 0.034 | н/д | 0.0 | 22.148 | 22.286 | 44.572 |