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Рецепт Fried Green Peas - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2
peas
28.5g
onion
139.02g
potato
79.88g
chillies
16.43g
cumin
1.05g
salt
0.0g
sugar
1.4g
oil
34.0g
Всего в порции Всего в рецепте
Protein (g) 1.54 1.11 1.61 0.33 0.19 н/д 0.0 0.0 4.79 9.58
Total Fat (g) 0.11 0.11 0.07 0.03 0.23 н/д 0.0 34.0 34.56 69.12
Carbohydrates (g) 4.12 10.5 13.95 1.55 0.46 н/д 1.4 0.0 31.99 63.98
Ash (g) 0.25 0.47 0.86 0.1 0.08 н/д 0.0 0.0 1.76 3.52
Calories (kcal) 23.085 44.486 61.504 6.57 3.938 н/д 5.418 300.56 445.561 891.122
Starch (g) н/д 0.0 12.33 н/д н/д н/д н/д н/д 12.33 24.66
Sucrose (g) 1.42 1.0 0.14 н/д н/д н/д н/д н/д 2.56 5.12
Glucose (dextrose) (g) 0.03 3.14 0.26 н/д н/д н/д н/д н/д 3.44 6.88
Fructose (g) 0.11 2.81 0.22 н/д н/д н/д н/д н/д 3.14 6.28
Lactose (g) 0.0 0.03 0.0 н/д н/д н/д н/д н/д 0.03 0.06
Maltose (g) 0.05 0.0 0.0 н/д н/д н/д н/д н/д 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 22.48 126.84 63.37 14.41 0.08 н/д 0.0 0.0 227.19 454.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.62 6.98 0.62 0.84 0.02 н/д 1.4 0.0 11.48 22.96
Galactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 1.3 1.8 0.2 0.1 н/д 0.0 0.0 4.8 9.6
Calcium (mg) 7.125 27.804 9.585 2.957 9.776 н/д 0.014 0.0 57.26 114.52
Iron (mg) 0.42 0.36 0.62 0.2 0.7 н/д 0.0 0.01 2.3 4.6
Magnesium (mg) 9.405 12.512 18.371 4.106 3.843 н/д 0.0 0.0 48.237 96.474
Phosphorus (mg) 30.78 37.535 45.529 7.556 5.24 н/д 0.0 0.0 126.639 253.278
Potassium (mg) 69.54 165.434 336.274 55.845 18.774 н/д 0.028 0.0 645.895 1291.79
Sodium (mg) 1.425 11.122 4.793 1.15 1.764 н/д 0.0 0.0 20.253 40.506
Zinc (mg) 0.35 0.18 0.23 0.05 0.05 н/д 0.0 0.0 0.87 1.74
Copper (mg) 0.051 0.083 0.088 0.028 0.009 н/д 0.0 0.0 0.26 0.52
Manganese (mg) 0.117 0.111 0.12 0.039 0.035 н/д 0.0 н/д 0.422 0.844
Selenium (mcg) 0.5 0.7 0.2 0.1 0.1 н/д 0.0 0.0 1.6 3.2
Vitamin A, IU (IU) 218.025 1.39 1.598 193.651 13.335 н/д 0.0 0.0 427.998 855.996
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.83 0.0 0.0 9.691 0.672 н/д 0.0 0.0 21.193 42.386
Beta Carotene (mcg) 127.965 1.39 0.799 110.212 8.001 н/д 0.0 0.0 248.367 496.734
Vitamin E (mg) 0.04 0.03 0.01 0.11 0.03 н/д 0.0 3.13 3.35 6.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 705.945 8.341 6.39 119.081 4.704 н/д 0.0 0.0 844.461 1688.922
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.27 0.0 0.0 н/д н/д н/д н/д н/д 0.27 0.54
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д н/д н/д н/д 0.01 0.02
Vitamin C (mg) 11.4 6.7 15.7 39.8 0.1 н/д 0.0 0.0 73.7 147.4
Thiamin (mg) 0.077 0.056 0.064 0.015 0.007 н/д 0.0 0.0 0.218 0.436
Riboflavin (mg) 0.037 0.028 0.024 0.015 0.003 н/д 0.0 0.0 0.107 0.214
Niacin (mg) 0.596 0.181 0.839 0.156 0.048 н/д 0.0 0.0 1.819 3.638
Pantothenic acid (mg) 0.029 0.139 0.24 0.01 н/д н/д 0.0 0.0 0.417 0.834
Vitamin B-6 (mg) 0.048 0.181 0.24 0.046 0.005 н/д 0.0 0.0 0.519 1.038
Folate (mcg) 18.525 31.975 12.78 3.778 0.105 н/д 0.0 0.0 67.162 134.324
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 8.1 7.6 9.7 1.8 0.3 н/д 0.0 н/д 27.5 55.0
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.014 0.024 0.005 н/д н/д н/д 0.0 0.054 0.108
Threonine (g) 0.057 0.028 0.064 0.011 н/д н/д н/д 0.0 0.16 0.32
Isoleucine (g) 0.057 0.014 0.064 0.011 н/д н/д н/д 0.0 0.146 0.292
Leucine (g) 0.091 0.042 0.096 0.018 н/д н/д н/д 0.0 0.247 0.494
Lysine (g) 0.091 0.042 0.104 0.015 н/д н/д н/д 0.0 0.252 0.504
Methionine (g) 0.023 0.014 0.024 0.003 н/д н/д н/д 0.0 0.064 0.128
Cystine (g) 0.009 0.014 0.024 0.007 н/д н/д н/д 0.0 0.053 0.106
Phenylalanine (g) 0.057 0.028 0.072 0.01 н/д н/д н/д 0.0 0.167 0.334
Tyrosine (g) 0.031 0.014 0.064 0.007 н/д н/д н/д 0.0 0.116 0.232
Valine (g) 0.068 0.028 0.096 0.013 н/д н/д н/д 0.0 0.205 0.41
Arginine (g) 0.123 0.153 0.08 0.016 н/д н/д н/д 0.0 0.372 0.744
Histidine (g) 0.031 0.014 0.04 0.007 н/д н/д н/д 0.0 0.092 0.184
Alanine (g) 0.068 0.028 0.048 0.013 н/д н/д н/д 0.0 0.157 0.314
Aspartic acid (g) 0.143 0.097 0.407 0.048 н/д н/д н/д 0.0 0.695 1.39
Glutamic acid (g) 0.211 0.25 0.28 0.043 н/д н/д н/д 0.0 0.783 1.566
Glycine (g) 0.051 0.028 0.048 0.011 н/д н/д н/д 0.0 0.139 0.278
Proline (g) 0.048 0.028 0.056 0.015 н/д н/д н/д 0.0 0.147 0.294
Serine (g) 0.051 0.028 0.072 0.013 н/д н/д н/д 0.0 0.164 0.328
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.877 0.877 1.754
Saturated Fat (g) 0.02 н/д 0.024 0.003 0.016 н/д 0.0 2.526 2.59 5.18
Phytosterols (mg) н/д н/д 3.994 н/д 0.714 н/д н/д 85.0 89.708 179.416
Monounsaturated Fat (g) 0.011 н/д 0.0 0.002 0.147 н/д 0.0 7.728 7.889 15.778
Polyunsaturated (g) 0.054 н/д 0.032 0.018 0.034 н/д 0.0 22.148 22.286 44.572