Рецепт Buckwheat and green pea soup
This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.
Ингредиенты
- 1 tbs olive oil
- 1 onion, chopped
- 2 cloves garlic, chopped
- 1 tsp hot red paprika, crushed
- 100 g buckwheat dried kasha, thoroughly rinsed
- 80 g green peas, frozen
- 1/2 tsp turmeric
- 1 l vegetable stock from 1 cube
Инструкции
1.
Sauté onion and garlic in olive oil for 2-3 minutes. Add crushed hot red paprika, stir and continue cooking for a minute.
2.
Add buckwheat, green peas, turmeric and vegetable stock, stir. Bring to the boil, lower the flame, cover and cook 10 minutes until buckwheat is tender.
Полезные ссылки
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 121g | |
Recipe makes 4 servings | |
Calories 139 | |
Calories from Fat 38 | 27% |
Total Fat 4.38g | 5% |
Saturated Fat 0.69g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 237mg | 10% |
Potassium 194mg | 6% |
Total Carbs 22.94g | 6% |
Dietary Fiber 3.6g | 12% |
Sugars 2.06g | 1% |
Protein 4.18g | 7% |