Рецепт Easy Garlic Tomato Soup (Ww) - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
6.75g 		garlic
1.31g 		paprika
2.3g 		tomato
137.59g 		water
237.0g 		bread
64.0g 		parmesan cheese
8.33g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.08 0.34 1.21 0.0 7.52 3.21 12.36 74.16
Total Fat (g) 6.75 0.01 0.3 0.28 0.0 1.17 2.38 10.88 65.28
Carbohydrates (g) 0.0 0.43 1.28 5.39 0.0 36.12 0.34 43.57 261.42
Ash (g) 0.0 0.02 0.16 0.69 0.24 1.4 0.67 3.17 19.02
Calories (kcal) 59.67 1.944 6.647 24.766 0.0 184.96 35.917 313.904 1883.424
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.0 н/д н/д 0.01 0.03 0.18
Glucose (dextrose) (g) н/д н/д 0.06 1.72 н/д н/д 0.01 1.79 10.74
Fructose (g) н/д н/д 0.15 1.88 н/д н/д 0.01 2.05 12.3
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.06
Maltose (g) н/д н/д 0.0 0.0 н/д н/д 0.01 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.76 0.22 130.02 236.76 17.8 1.74 387.3 2323.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.24 3.62 0.0 1.64 0.08 5.58 33.48
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.01 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.9 1.7 0.0 1.5 0.0 4.1 24.6
Calcium (mg) 0.068 2.362 4.071 13.759 7.11 28.16 92.417 147.946 887.676
Iron (mg) 0.04 0.02 0.54 0.37 0.0 2.32 0.08 3.37 20.22
Magnesium (mg) 0.0 0.326 4.255 15.135 2.37 17.92 3.167 43.173 259.038
Phosphorus (mg) 0.0 1.997 7.935 33.021 0.0 72.96 60.75 176.663 1059.978
Potassium (mg) 0.068 5.233 53.912 326.086 0.0 81.92 10.417 477.635 2865.81
Sodium (mg) 0.135 0.222 0.782 6.879 9.48 416.0 127.417 560.915 3365.49
Zinc (mg) 0.0 0.02 0.09 0.23 0.02 0.6 0.32 1.28 7.68
Copper (mg) 0.0 0.004 0.014 0.083 0.024 0.09 0.02 0.234 1.404
Manganese (mg) 0.0 0.022 0.019 0.151 0.0 0.333 0.008 0.533 3.198
Selenium (mcg) 0.0 0.2 0.1 0.0 0.0 17.3 1.5 19.1 114.6
Vitamin A, IU (IU) 0.0 0.117 1212.905 1146.116 0.0 0.0 36.833 2395.972 14375.832
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 9.75 9.75 58.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 60.651 57.787 0.0 0.0 10.0 128.438 770.628
Beta Carotene (mcg) 0.0 0.065 636.617 617.774 0.0 0.0 2.583 1257.04 7542.24
Vitamin E (mg) 0.97 0.0 0.69 0.74 0.0 0.12 0.02 2.54 15.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 3540.164 0.0 0.0 0.0 3540.164 21240.984
Lutein + zeaxanthin (mcg) 0.0 0.209 302.611 169.234 0.0 7.68 0.0 479.734 2878.404
Tocopherol, beta (mg) 0.01 н/д 0.01 0.01 н/д н/д н/д 0.03 0.18
Tocopherol, gamma (mg) 0.06 н/д 0.07 0.17 н/д н/д н/д 0.3 1.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.4 1.6 17.5 0.0 0.1 0.0 19.6 117.6
Thiamin (mg) 0.0 0.003 0.015 0.055 0.0 0.275 0.003 0.35 2.1
Riboflavin (mg) 0.0 0.001 0.04 0.028 0.0 0.186 0.041 0.295 1.77
Niacin (mg) 0.0 0.009 0.352 0.812 0.0 3.046 0.009 4.229 25.374
Pantothenic acid (mg) 0.0 0.008 0.041 0.124 0.0 0.211 0.028 0.411 2.466
Vitamin B-6 (mg) 0.0 0.016 0.092 0.11 0.0 0.064 0.004 0.287 1.722
Folate (mcg) 0.0 0.039 2.438 20.638 0.0 94.72 0.833 118.669 712.014
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.19 0.19 1.14
Choline (mg) 0.0 0.3 1.2 9.2 0.0 9.5 1.3 21.5 129.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 74.88 0.0 74.88 449.28
Tryptophan (g) 0.0 0.001 н/д 0.014 н/д 0.077 0.043 0.135 0.81
Threonine (g) 0.0 0.002 н/д 0.041 н/д 0.179 0.122 0.344 2.064
Isoleucine (g) 0.0 0.003 н/д 0.028 н/д 0.237 0.164 0.431 2.586
Leucine (g) 0.0 0.004 н/д 0.041 н/д 0.442 0.31 0.797 4.782
Lysine (g) 0.0 0.004 н/д 0.041 н/д 0.192 0.248 0.485 2.91
Methionine (g) 0.0 0.001 н/д 0.014 н/д 0.096 0.085 0.196 1.176
Cystine (g) 0.0 0.001 н/д 0.014 н/д 0.154 0.01 0.178 1.068
Phenylalanine (g) 0.0 0.002 н/д 0.096 н/д 0.314 0.173 0.586 3.516
Tyrosine (g) 0.0 0.001 н/д 0.014 н/д 0.122 0.194 0.331 1.986
Valine (g) 0.0 0.004 н/д 0.028 н/д 0.275 0.21 0.517 3.102
Arginine (g) 0.0 0.008 н/д 0.028 н/д 0.237 0.131 0.403 2.418
Histidine (g) 0.0 0.001 н/д 0.014 н/д 0.134 0.091 0.24 1.44
Alanine (g) 0.0 0.002 н/д 0.041 н/д 0.211 0.097 0.351 2.106
Aspartic acid (g) 0.0 0.006 н/д 0.193 н/д 0.288 0.223 0.71 4.26
Glutamic acid (g) 0.0 0.011 н/д 0.592 н/д 2.106 0.725 3.433 20.598
Glycine (g) 0.0 0.003 н/д 0.028 н/д 0.23 0.063 0.324 1.944
Proline (g) 0.0 0.001 н/д 0.028 н/д 0.71 0.385 1.124 6.744
Serine (g) 0.0 0.002 н/д 0.041 н/д 0.288 0.191 0.523 3.138
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 7.333 7.333 43.998
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.001 0.048 0.041 0.0 0.32 1.442 2.785 16.71
Phytosterols (mg) 14.918 н/д 4.025 9.631 н/д н/д н/д 28.574 171.444
Monounsaturated Fat (g) 4.925 0.0 0.028 0.041 0.0 0.224 0.698 5.917 35.502
Polyunsaturated (g) 0.71 0.003 0.191 0.11 0.0 0.506 0.098 1.618 9.708