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Ингредиенты
- 1 lb grnd beef
- 1 c. minced onion
- 1/2 tsp salt
- 1 c. shredded Cheddar cheese
- 1/2 c. Bisquick
- 1 c. lowfat milk
- 2 x Large eggs
Инструкции
- Heat oven to 400 deg. Grease 9 : pie plate. Cook bround beef and onion till beef is brown; drain. Stir in salt. Spread in pie plate; sprinkle with cheese.
- Stir remaining ingredients till blended. Pour into pie plate. Bake about 25 min or possibly till knife inserted in center comes out clean. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 6 servings | |
| Calories 342 | |
| Calories from Fat 203 | 59% |
| Total Fat 22.75g | 28% |
| Saturated Fat 10.3g | 41% |
| Trans Fat 0.0g | |
| Cholesterol 144mg | 48% |
| Sodium 525mg | 22% |
| Potassium 339mg | 10% |
| Total Carbs 11.03g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 4.53g | 3% |
| Protein 22.33g | 36% |
