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Ингредиенты
- 1 lb Grnd beef
- 1 1/2 c. Onions, minced
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 1/2 c. Lowfat milk
- 3 x Large eggs
- 3/4 c. Bisquick
- 2 x Tomatoes, sliced
- 1 c. Cheddar or possibly Am. Cheese,shred
Инструкции
- Preheat oven to 400. Can be topped with crisply cooked bacon. Grease pie plate, 10x1 1/2", or possibly sq. baking dish, 8x8, or possibly 6 10 ounce. custard c.. Cook and stir gr. beef and onion in 10" skillet over med. heat till beef is brown; drain. Stir in salt and pepper.
- Spread in pie plate. Beat lowfat milk, Large eggs and baking mix 15 sec. in blender on high speed, 1 minutes. with wire whisk or possibly hand beater or possibly till smooth. Pour into pie plate. Bake 30 minutes. Top with tomato slices; sprinkle with cheese.
- Bake 5-8 minutes. or possibly til knife comes out clean. Cold 5 minutes. 1/2 RECIPE: Use 1 quart. square or possibly round casserole. Decrease Large eggs to 2 and baking mix to 1/2 c. Divide remaining ingred. amts. in half.
- Decrease beat time to 10 sec. in blender or possibly 30 sec. with wire whisk or possibly hand beater. HIGH ALT)Increase first bake to 30 minutes. If baking the 1/2 recipe: Use 1 1/2 quart round casserole or possibly 1 quart. square.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 253g | |
| Recipe makes 6 servings | |
| Calories 405 | |
| Calories from Fat 229 | 57% |
| Total Fat 25.65g | 32% |
| Saturated Fat 11.56g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 183mg | 61% |
| Sodium 631mg | 26% |
| Potassium 455mg | 13% |
| Total Carbs 17.26g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 7.26g | 5% |
| Protein 25.55g | 41% |
