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Ингредиенты
- 1 lb Grnd beef
- 2 x Tomatoes, sliced
- 1 1/2 c. Minced onion
- 1 c. Shredded Cheddar cheese
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 3/4 c. Bisquick baking mix
- 1 1/2 c. Shredded lettuce
- 1 1/2 c. Lowfat milk
- 16 slc dill pickle
- 3 x Large eggs
Инструкции
- Heat oven to 400 degrees.Grease pie plate,10 x 1 1/2".Cook and stir beef and onion in 10" skillet till beef is brown;drain.Stir in salt and pepper;spread in plate.Beat baking mix,lowfat milk and Large eggs with wire whisk or possibly hand beater till almost smooth,about 1 minute. Pour into plate. Bake 25 min.Top with tomatoes and cheese.Bake till knife inserted in center comes our clean,5 to 8 min.Cold 5 min. Top with lettuce and pickles.Makes 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 165 | 56% |
| Total Fat 18.48g | 23% |
| Saturated Fat 8.17g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 135mg | 45% |
| Sodium 582mg | 24% |
| Potassium 360mg | 10% |
| Total Carbs 13.37g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 5.64g | 4% |
| Protein 18.71g | 30% |
