Рецепт Fast and Easy Garlic Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken breasts 184.6g	garlics 10.44g	sugar 55.0g	olive oil 13.5g	spices 0.0g	herbs 5.0g	Всего в порции	Всего в рецепте
Protein (g)	42.62	0.66	0.07	0.0	н/д	0.04	43.4	43.4
Total Fat (g)	2.29	0.05	0.0	13.5	н/д	4.06	19.9	19.9
Carbohydrates (g)	0.0	3.45	53.95	0.0	н/д	0.0	57.4	57.4
Ash (g)	1.88	0.16	0.25	0.0	н/д	0.11	2.39	2.39
Calories (kcal)	203.06	15.556	209.0	119.34	н/д	35.85	582.806	582.806
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	52.01	н/д	н/д	н/д	52.01	52.01
Glucose (dextrose) (g)	н/д	н/д	0.74	н/д	н/д	н/д	0.74	0.74
Fructose (g)	н/д	н/д	0.61	н/д	н/д	н/д	0.61	0.61
Lactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	138.01	6.12	0.74	0.0	н/д	0.79	145.65	145.65
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.1	53.36	0.0	н/д	0.0	53.47	53.47
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	н/д	0.0	0.2	0.2
Calcium (mg)	20.306	18.896	45.65	0.135	н/д	1.2	86.187	86.187
Iron (mg)	1.33	0.18	0.39	0.08	н/д	0.0	1.97	1.97
Magnesium (mg)	51.688	2.61	4.95	0.0	н/д	0.1	59.348	59.348
Phosphorus (mg)	361.816	15.973	2.2	0.0	н/д	1.2	381.189	381.189
Potassium (mg)	470.73	41.864	73.15	0.135	н/д	1.2	587.079	587.079
Sodium (mg)	119.99	1.775	15.4	0.27	н/д	28.8	166.235	166.235
Zinc (mg)	1.48	0.12	0.02	0.0	н/д	0.0	1.62	1.62
Copper (mg)	0.074	0.031	0.028	0.0	н/д	0.0	0.133	0.133
Manganese (mg)	0.037	0.174	0.033	0.0	н/д	0.0	0.244	0.244
Selenium (mcg)	32.9	1.5	0.7	0.0	н/д	0.1	35.1	35.1
Vitamin A, IU (IU)	38.766	0.94	0.0	0.0	н/д	124.95	164.656	164.656
Retinol (mcg)	11.076	0.0	0.0	0.0	н/д	33.55	44.626	44.626
Vitamin A, RAE (mcg_RAE)	11.076	0.0	0.0	0.0	н/д	34.2	45.276	45.276
Beta Carotene (mcg)	0.0	0.522	0.0	0.0	н/д	7.9	8.422	8.422
Vitamin E (mg)	0.24	0.01	0.0	1.94	н/д	0.12	2.3	2.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	2.8	2.8	2.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.67	0.0	0.0	н/д	0.0	1.67	1.67
Tocopherol, beta (mg)	н/д	н/д	н/д	0.01	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.07	н/д	н/д	0.11	н/д	0.0	0.19	0.19
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	2.2	3.3	0.0	0.0	н/д	0.0	5.5	5.5
Thiamin (mg)	0.129	0.021	0.0	0.0	н/д	0.001	0.151	0.151
Riboflavin (mg)	0.166	0.011	0.0	0.0	н/д	0.002	0.179	0.179
Niacin (mg)	20.657	0.073	0.061	0.0	н/д	0.002	20.792	20.792
Pantothenic acid (mg)	1.514	0.063	0.072	0.0	н/д	0.006	1.653	1.653
Vitamin B-6 (mg)	1.015	0.129	0.022	0.0	н/д	0.0	1.167	1.167
Folate (mcg)	7.384	0.313	0.55	0.0	н/д	0.15	8.397	8.397
Vitamin B-12 (mcg)	0.7	0.0	0.0	0.0	н/д	0.01	0.71	0.71
Choline (mg)	135.5	2.4	1.3	0.0	н/д	0.9	140.2	140.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.498	0.007	н/д	0.0	н/д	0.001	0.506	0.506
Threonine (g)	1.809	0.017	н/д	0.0	н/д	0.002	1.828	1.828
Isoleucine (g)	2.252	0.023	н/д	0.0	н/д	0.003	2.278	2.278
Leucine (g)	3.194	0.032	н/д	0.0	н/д	0.004	3.23	3.23
Lysine (g)	3.618	0.028	н/д	0.0	н/д	0.004	3.65	3.65
Methionine (g)	1.181	0.008	н/д	0.0	н/д	0.001	1.191	1.191
Cystine (g)	0.554	0.007	н/д	0.0	н/д	0.001	0.562	0.562
Phenylalanine (g)	1.698	0.019	н/д	0.0	н/д	0.002	1.719	1.719
Tyrosine (g)	1.44	0.008	н/д	0.0	н/д	0.002	1.45	1.45
Valine (g)	2.123	0.03	н/д	0.0	н/д	0.003	2.156	2.156
Arginine (g)	2.566	0.066	н/д	0.0	н/д	0.002	2.633	2.633
Histidine (g)	1.329	0.011	н/д	0.0	н/д	0.001	1.342	1.342
Alanine (g)	2.326	0.014	н/д	0.0	н/д	0.002	2.341	2.341
Aspartic acid (g)	3.803	0.051	н/д	0.0	н/д	0.003	3.857	3.857
Glutamic acid (g)	6.387	0.085	н/д	0.0	н/д	0.009	6.481	6.481
Glycine (g)	2.086	0.021	н/д	0.0	н/д	0.001	2.108	2.108
Proline (g)	1.754	0.01	н/д	0.0	н/д	0.004	1.768	1.768
Serine (g)	1.458	0.02	н/д	0.0	н/д	0.003	1.481	1.481
Cholesterol (mg)	107.068	0.0	0.0	0.0	н/д	10.75	117.818	117.818
Trans Fat (g)	0.055	н/д	н/д	н/д	н/д	н/д	0.055	0.055
Saturated Fat (g)	0.609	0.009	0.0	1.864	н/д	2.569	5.051	5.051
Phytosterols (mg)	н/д	н/д	н/д	29.835	н/д	н/д	29.835	29.835
Monounsaturated Fat (g)	0.554	0.001	0.0	9.85	н/д	1.051	11.455	11.455
Polyunsaturated (g)	0.517	0.026	0.0	1.42	н/д	0.152	2.115	2.115