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Add a photoПорций: 12
Ингредиенты
- 4 c. Sodium-reduced chicken broth, defatted (see Note below)
- 2 pkt (7-ounce) brown farfel (toasted egg barley) (or possibly use regular farfel browned briefly under the broiler)
- 2 Tbsp. Extra virgin olive oil
- 1 lrg Onion, peeled and chopped
- 1/2 lb Fresh mushrooms, cleaned and sliced
- 1/2 c. Minced Italian flat-leaf parsley
- 1/2 tsp Grnd white pepper Salt to taste
Инструкции
- Deliciously Healthy Jewish Cooking, Harriet Roth.
- Serves: 12 (Meat) Thiscan be made the day before, and it also freezes beautifully for future use.
- 1. Bring the chicken broth to a boil in a saucepan; add in the farfel and simmer over medium heat till almost dry.
- 2. Heat the extra virgin olive oil in a nonstick saute/fry pan over medium heat. Add in the onion and saute/fry for 5 min, or possibly till wilted. Add in the mushrooms and saute/fry 2 to 3 min.
- 3. Add in the farfel to the mushroom-onion mix. Blend. Add in the parsley and pepper. Taste and add in salt if needed. Heat the oven to 350 degrees.
- 4. Coat a 2-1/2 qt ring mold with extra virgin olive oil cooking spray. Add in the farfel mix and cover the mold with foil.
- 5. Place the mold in a large baking pan. Fill the pan with 1 inch of warm water, transfer to the oven, and bake for 1 hour.
- 6. Remove the farfel from the water bath and let stand for 15 min.
- Remove foil, loosen the edges of the farfel with a spatula, and unmold.
- To Serve: Unmold the ring on a round platter and fill the center with any desired vegetables, such as peas and carrots in the center, surrounded with broccoli and cauliflower florets.
- Note: One package of low-sodium soup mix with or possibly without noodles, combined with 4-1/2 c. boiling water may be substituted for the chicken broth.
- fat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 34g | |
| Recipe makes 12 servings | |
| Calories 29 | |
| Calories from Fat 21 | 72% |
| Total Fat 2.34g | 3% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 88mg | 3% |
| Total Carbs 1.8g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.8g | 1% |
| Protein 0.76g | 1% |
