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Ингредиенты
- 3/4 c. Matzo farfel
- 3/4 c. Warm chicken stock
- 4 x Lge. hard-cooked Large eggs
- 2 Tbsp. Seasoned extra virgin olive oil
- 1/4 lb Fresh white mushrooms, mince
- 1/2 c. Ea. chopped onion & bell pep.
- 2 tsp Spice mix 1 Med. Golden brown del. apple,)))) Peeled, cored, chopped.
- 1 tsp Honey 2 tb Corriander or possibly dill or possibly))))) Little of each.
- 1/4 tsp Salt Freshly ground. black pepper
Инструкции
- Put farfel in sm. bowl. Add in stock and stir. Let stand till completely cooled.
- Place Large eggs in med. bowl and mash. Stir in softened farfel.
- Heat oil in nonstick skillet. Add in mushroom, onion and pepper. Sprinkle with spice mix and saute/fry over med. heat till mix starts to soften (3 minutes.) Stir in half the apple; saute/fry for 1 minutes. Add in to the bowl along with remaining apple.
- Drizzle honey over salad, then combine with mix. Add in herbs, salt and pepper an combine. Serve at room temp.
- Yield: 2 1/2 c.; 5 appetizer servings; 8 to 10 servings as spread.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 5 servings | |
| Calories 69 | |
| Calories from Fat 49 | 71% |
| Total Fat 5.53g | 7% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 174mg | 7% |
| Potassium 133mg | 4% |
| Total Carbs 4.19g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.41g | 2% |
| Protein 1.39g | 2% |
