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Add a photoПорций: 6
Ингредиенты
- 1 lb Penne or possibly other short tubular macaroni
- 20 ounce Frzn leaf spinach thawed
- 4 Tbsp. Margarine
- 2 pch Salt
- 1 c. Cottage cheese, lowfat
Инструкции
- Cook pasta following directions on box and drain. Saute/fry spinach in skillet in melted margarine and salt for 2 min. Pour over pasta. Fold in the cottage cheese. Serve at once.
- Serving size is 2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 407 | |
| Calories from Fat 89 | 22% |
| Total Fat 10.14g | 13% |
| Saturated Fat 2.04g | 8% |
| Trans Fat 1.39g | |
| Cholesterol 4mg | 1% |
| Sodium 338mg | 14% |
| Potassium 529mg | 15% |
| Total Carbs 61.87g | 16% |
| Dietary Fiber 5.2g | 17% |
| Sugars 4.02g | 3% |
| Protein 17.76g | 28% |
