Распечатать
E-mail
Add a photoПорций: 5
Ингредиенты
- 1 x egg beaten
- 1/3 c. fine dry breadcrumbs
- 1/4 c. green bell pepper finely minced
- 3 x green onion finely minced
- 2 Tbsp. lowfat milk
- 1/2 tsp salt
- 1/8 tsp pepper
- 1 lb grnd turkey
- 2 Tbsp. orange marmalade
- 5 x hamburger buns Shredded lettuce optional tomato slices, halved optional onion slices optional
Инструкции
- In a large mixing bowl combine egg, bread crumbs, green pepper, onions, lowfat milk, salt and pepper. Add in turkey and mix well. Shape mix into five 3/4-inch thick patties.
- Grill patties on an uncovered grill directly over medium coals for 6 min. Turn patties and brush with marmalade. Grill for 8 to 12 min more or possibly till no pink remains. Toast cut sides of buns on grill. Serve patties in buns and, if you like, with lettuce, tomato and onion.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 179g | |
| Recipe makes 5 servings | |
| Calories 399 | |
| Calories from Fat 135 | 34% |
| Total Fat 15.04g | 19% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 129mg | 43% |
| Sodium 901mg | 38% |
| Potassium 357mg | 10% |
| Total Carbs 33.07g | 9% |
| Dietary Fiber 1.6g | 5% |
| Sugars 8.67g | 6% |
| Protein 31.21g | 50% |
